16.5 km | 01:34:42 | 05:43/km日期: 2023-03-13 15:34 - 平均心率: 154 - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 69%
Pace: 05'47" / 05'50" / 05'49" / 05'39" / 05'38" / 05'50" / 05'53" / 05'40" / 05'39" / 05'44" / 05'43" / 05'43" / 05'39" / 05'45" / 05'37" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" | 535 / 16535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 95.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'50" | 00:34'33" |
| 7 | 05'53" | 00:40'26" |
| 8 | 05'40" | 00:46'06" |
| 9 | 05'39" | 00:51'45" |
| 10 | 05'44" | 00:57'29" |
| 11 | 05'43" | 01:03'12" |
| 12 | 05'43" | 01:08'55" |
| 13 | 05'39" | 01:14'34" |
| 14 | 05'45" | 01:20'19" |
| 15 | 05'37" | 01:25'56" |
| 16 | 05'46" | 01:31'42" |
| 16.5 | 05'37" | 01:34'43" |
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