13.2 km | 01:25:20 | 06:27/km日期: 2023-03-11 09:21 - 總爬升: 127 m - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 53%
Pace: 06'31" / 06'21" / 06'01" / 06'15" / 06'21" / 06'12" / 06'20" / 06'39" / 06'42" / 06'47" / 06'48" / 06'24" / 06'35" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'30") | 1000 / 1000 |
2 | | 06'20" (+00'19") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'11" (+00'10") | 1000 / 6000 |
7 | | 06'20" (+00'19") | 1000 / 7000 |
8 | | 06'38" (+00'37") | 1000 / 8000 |
9 | | 06'42" (+00'41") | 1000 / 9000 |
10 | | 06'47" (+00'46") | 1000 / 10000 |
11 | | 06'47" (+00'46") | 1000 / 11000 |
12 | | 06'23" (+00'22") | 1000 / 12000 |
13 | | 06'35" (+00'34") | 1000 / 13000 |
14 | | 06'38" (+00'37") | 211 / 13211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'01" | 00:18'53" |
4 | 06'15" | 00:25'08" |
5 | 06'21" | 00:31'29" |
6 | 06'12" | 00:37'41" |
7 | 06'20" | 00:44'01" |
8 | 06'39" | 00:50'40" |
9 | 06'42" | 00:57'22" |
10 | 06'47" | 01:04'09" |
11 | 06'48" | 01:10'57" |
12 | 06'24" | 01:17'21" |
13 | 06'35" | 01:23'56" |
13.2 | 06'42" | 01:25'21" |