18.7 km | 02:09:40 | 06:56/km日期: 2015-12-13 08:46 - 總爬升: 518 m - 平均心率: 143 - 卡路里: 1525 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'44" / 07'46" / 06'37" / 06'41" / 06'50" / 07'17" / 09'58" / 08'31" / 08'13" / 24'42" / 05'27" / 05'16" / 12'42" / 13'07" / 08'16" / 07'24" / 08'03" / 04'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'09") | 1000 / 1000 |
| 2 | | 07'46" (+03'12") | 1000 / 2000 |
| 3 | | 06'36" (+02'02") | 1000 / 3000 |
| 4 | | 06'41" (+02'07") | 1000 / 4000 |
| 5 | | 06'49" (+02'15") | 1000 / 5000 |
| 6 | | 07'17" (+02'43") | 1000 / 6000 |
| 7 | | 08'11" (+03'37") | 1000 / 7000 |
| 8 | | 08'30" (+03'56") | 1000 / 8000 |
| 9 | | 08'13" (+03'39") | 1000 / 9000 |
| 10 | | 06'55" (+02'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'53") | 1000 / 11000 |
| 12 | | 05'15" (+00'41") | 1000 / 12000 |
| 13 | | 06'18" (+01'44") | 1000 / 13000 |
| 14 | | 06'52" (+02'18") | 1000 / 14000 |
| 15 | | 08'16" (+03'42") | 1000 / 15000 |
| 16 | | 07'24" (+02'50") | 1000 / 16000 |
| 17 | | 07'09" (+02'35") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 05'06" (+00'32") | 699 / 18699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'46" | 00:15'30" |
| 3 | 06'37" | 00:22'07" |
| 4 | 06'41" | 00:28'48" |
| 5 | 06'50" | 00:35'38" |
| 6 | 07'17" | 00:42'55" |
| 7 | 09'58" | 00:52'53" |
| 8 | 08'31" | 01:01'24" |
| 9 | 08'13" | 01:09'37" |
| 10 | 24'42" | 01:34'19" |
| 11 | 05'27" | 01:39'46" |
| 12 | 05'16" | 01:45'02" |
| 13 | 12'42" | 01:57'44" |
| 14 | 13'07" | 02:10'51" |
| 15 | 08'16" | 02:19'07" |
| 16 | 07'24" | 02:26'31" |
| 17 | 08'03" | 02:34'34" |
| 18 | 04'35" | 02:39'09" |
| 18.7 | 05'05" | 02:42'43" |
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