| 全馬 | 04:10:35 | 05:56/km | 第14馬官方成績 | 日期 | 2015-12-13 | 成績 | 04:10:35 | 總名次 | 107 / 549 | 分組名次 | 34 / 147 | 平均速度 | 05:56/km |
楊志成 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+02'29") | 00:57'25" (+05'39") | | 00:29'11" (+03'26") | | 00:26'01" (+00'16") | 00:51'46" | | 00:25'45" | | 00:28'54" (+03'09") | 01:03'07" (+11'21") | | 00:34'13" (+08'28") | | 00:31'46" (+06'01") | 01:04'43" (+12'57") | | 00:32'57" (+07'12") | |
日期: 2015-12-13 06:35 - 總爬升: 505 m - 卡路里: 3039 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'08") | 1000 / 1000 | 2 | | 05'36" (+00'50") | 1000 / 2000 | 3 | | 05'40" (+00'54") | 1000 / 3000 | 4 | | 05'24" (+00'38") | 1000 / 4000 | 5 | | 06'39" (+01'53") | 1000 / 5000 |
6 | | 06'30" (+01'44") | 1000 / 6000 | 7 | | 05'34" (+00'48") | 1000 / 7000 | 8 | | 05'41" (+00'55") | 1000 / 8000 | 9 | | 05'43" (+00'57") | 1000 / 9000 | 10 | | 05'40" (+00'54") | 1000 / 10000 | 11 | | 05'23" (+00'37") | 1000 / 11000 | 12 | | 04'57" (+00'11") | 1000 / 12000 | 13 | | 05'02" (+00'16") | 1000 / 13000 | 14 | | 05'10" (+00'24") | 1000 / 14000 | 15 | | 05'27" (+00'41") | 1000 / 15000 | 16 | | 04'46" | 1000 / 16000 | 17 | | 04'48" (+00'02") | 1000 / 17000 | 18 | | 05'38" (+00'52") | 1000 / 18000 | 19 | | 05'16" (+00'30") | 1000 / 19000 | 20 | | 05'14" (+00'28") | 1000 / 20000 | 21 | | 05'49" (+01'03") | 1000 / 21000 | 22 | | 05'17" (+00'31") | 1000 / 22000 | 23 | | 05'57" (+01'11") | 1000 / 23000 | 24 | | 05'54" (+01'08") | 1000 / 24000 | 25 | | 05'54" (+01'08") | 1000 / 25000 | 26 | | 08'11" (+03'25") | 1000 / 26000 | 27 | | 07'01" (+02'15") | 1000 / 27000 | 28 | | 06'12" (+01'26") | 1000 / 28000 | 29 | | 06'30" (+01'44") | 1000 / 29000 | 30 | | 06'17" (+01'31") | 1000 / 30000 | 31 | | 06'46" (+02'00") | 1000 / 31000 | 32 | | 06'46" (+02'00") | 1000 / 32000 | 33 | | 05'33" (+00'47") | 1000 / 33000 | 34 | | 06'20" (+01'34") | 1000 / 34000 | 35 | | 06'18" (+01'32") | 1000 / 35000 | 36 | | 07'08" (+02'22") | 1000 / 36000 | 37 | | 06'11" (+01'25") | 1000 / 37000 | 38 | | 05'28" (+00'42") | 1000 / 38000 | 39 | | 07'49" (+03'03") | 1000 / 39000 | 40 | | 06'18" (+01'32") | 1000 / 40000 | 41 | | 05'49" (+01'03") | 1000 / 41000 | 42 | | 07'04" (+02'18") | 1000 / 42000 | 43 | | 05'20" (+00'34") | 138 / 42138 |
台南楊志成 台南楊志成 第32屆...應該是全台歷史最悠久的賽事吧!選在風光明媚的曾文水庫裡舉辦,這是一場讓人只能專心跑步的馬拉松比賽;因為路線很單純,由水庫內標高150m的保六總隊附近的路口出發,一路環湖爬升到308m(約10.5km)後折返,這樣連續兩趟...
補給也很單純,除了水、運動飲料、鹽巴,還有特色美食...香蕉與橘子,其他都沒有,沒有啦啦隊,沒有辣妹加油團,也沒有路邊的阿桑的加油聲...沿路也幾乎沒有車子,轉彎處你喜歡轉直角、轉圓角、轉身翻滾一下...隨你便。 賽前宣言: ... 賽後評分: ... 給 3 星 12月累積里程 : 130.34 km MIZUNO WAVE AERO 12 累積 : 705.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 05'36" | 00:10'30" | 3 | 05'41" | 00:16'11" | 4 | 05'24" | 00:21'35" | 5 | 06'39" | 00:28'14" | 6 | 06'31" | 00:34'45" | 7 | 05'34" | 00:40'19" | 8 | 05'42" | 00:46'01" | 9 | 05'43" | 00:51'44" | 10 | 05'41" | 00:57'25" | 11 | 05'23" | 01:02'48" | 12 | 04'58" | 01:07'46" | 13 | 05'03" | 01:12'49" | 14 | 05'10" | 01:17'59" | 15 | 05'27" | 01:23'26" | 16 | 04'47" | 01:28'13" | 17 | 04'49" | 01:33'02" | 18 | 05'39" | 01:38'41" | 19 | 05'16" | 01:43'57" | 20 | 05'14" | 01:49'11" | 21 | 05'51" | 01:55'02" | 22 | 05'17" | 02:00'19" | 23 | 05'57" | 02:06'16" | 24 | 05'55" | 02:12'11" | 25 | 05'54" | 02:18'05" | 26 | 08'11" | 02:26'16" | 27 | 07'02" | 02:33'18" | 28 | 06'12" | 02:39'30" | 29 | 06'30" | 02:46'00" | 30 | 06'18" | 02:52'18" | 31 | 06'47" | 02:59'05" | 32 | 06'47" | 03:05'52" | 33 | 05'33" | 03:11'25" | 34 | 06'20" | 03:17'45" | 35 | 06'19" | 03:24'04" | 36 | 07'09" | 03:31'13" | 37 | 06'11" | 03:37'24" | 38 | 05'29" | 03:42'53" | 39 | 07'49" | 03:50'42" | 40 | 06'19" | 03:57'01" | 41 | 05'49" | 04:02'50" | 42 | 07'05" | 04:09'55" | 42.1 | 05'17" | 04:10'39" |
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