| 2023桃園市蘆竹區大古山之戀全國馬拉松
#第一次跑桃園的賽事
#19年報過一次蘆竹馬沒去跑這次是首次參賽
#看路線最高也只有200m以為很好跑結果我錯了
#前半馬我還在前半段後半馬我的雙腳又開始痠痛慢慢掉速了
#週週馬讓我的雙腳很容易痠痛看來乳痠堆積太多造成的
#該來去給師父深層退痠了
#早上跑馬下午帶小朋友體育課當個好爸爸
#連六週7馬完成第五馬下星期新北萬金石繼續加油
#桃園馬終於解鎖
#苗栗縣慢跑協會
#90馬 賽前宣言: 加油💪 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 234.76 km Adidas Adizero Adios Pro 3(紫) 累積 : 562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'48" | 00:09'53" | 3 | 04'46" | 00:14'39" | 4 | 04'50" | 00:19'29" | 5 | 05'16" | 00:24'45" | 6 | 05'34" | 00:30'19" | 7 | 04'51" | 00:35'10" | 8 | 04'33" | 00:39'43" | 9 | 05'36" | 00:45'19" | 10 | 05'44" | 00:51'03" | 11 | 04'13" | 00:55'16" | 12 | 04'24" | 00:59'40" | 13 | 04'56" | 01:04'36" | 14 | 05'01" | 01:09'37" | 15 | 05'49" | 01:15'26" | 16 | 06'32" | 01:21'58" | 17 | 05'33" | 01:27'31" | 18 | 05'09" | 01:32'40" | 19 | 05'16" | 01:37'56" | 20 | 05'48" | 01:43'44" | 21 | 07'46" | 01:51'30" | 22 | 06'01" | 01:57'31" | 23 | 06'04" | 02:03'35" | 24 | 05'27" | 02:09'02" | 25 | 08'22" | 02:17'24" | 26 | 07'20" | 02:24'44" | 27 | 08'12" | 02:32'56" | 28 | 06'02" | 02:38'58" | 29 | 05'42" | 02:44'40" | 30 | 05'55" | 02:50'35" | 31 | 06'05" | 02:56'40" | 32 | 08'08" | 03:04'48" | 33 | 08'49" | 03:13'37" | 34 | 10'34" | 03:24'11" | 35 | 07'34" | 03:31'45" | 36 | 10'09" | 03:41'54" | 37 | 09'26" | 03:51'20" | 38 | 07'33" | 03:58'53" | 39 | 07'17" | 04:06'10" | 40 | 07'21" | 04:13'31" | 41 | 07'59" | 04:21'30" | 42 | 07'43" | 04:29'13" | 42.7 | 07'55" | 04:34'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|