10.1 km | 01:46:49 | 10:37/km日期: 2023-03-12 06:30 - 平均心率: 130 - 卡路里: 485 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 73%
Pace: 09'14" / 08'59" / 10'08" / 11'22" / 11'06" / 10'42" / 10'50" / 10'31" / 12'15" / 11'00" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+00'23") | 1000 / 1000 |
2 | | 08'59" | 1000 / 2000 |
3 | | 10'07" (+01'08") | 1000 / 3000 |
4 | | 11'21" (+02'22") | 1000 / 4000 |
5 | | 11'06" (+02'07") | 1000 / 5000 |
6 | | 10'41" (+01'42") | 1000 / 6000 |
7 | | 10'50" (+01'51") | 1000 / 7000 |
8 | | 10'30" (+01'31") | 1000 / 8000 |
9 | | 12'14" (+03'15") | 1000 / 9000 |
10 | | 11'00" (+02'01") | 1000 / 10000 |
11 | | 09'58" (+00'59") | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 20.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'59" | 00:18'13" |
3 | 10'08" | 00:28'21" |
4 | 11'22" | 00:39'43" |
5 | 11'06" | 00:50'49" |
6 | 10'42" | 01:01'31" |
7 | 10'50" | 01:12'21" |
8 | 10'31" | 01:22'52" |
9 | 12'15" | 01:35'07" |
10 | 11'00" | 01:46'07" |
10.1 | 10'15" | 01:46'41" |