10.0 km | 01:10:50 | 07:05/km日期: 2023-03-12 06:30 - 平均心率: 163 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73%
Pace: 07'09" / 07'01" / 07'34" / 06'48" / 07'01" / 07'32" / 07'05" / 07'21" / 07'15" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'21") | 1000 / 1000 |
2 | | 07'01" (+00'13") | 1000 / 2000 |
3 | | 07'31" (+00'43") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 07'00" (+00'12") | 1000 / 5000 |
6 | | 07'03" (+00'15") | 1000 / 6000 |
7 | | 07'05" (+00'17") | 1000 / 7000 |
8 | | 07'00" (+00'12") | 1000 / 8000 |
9 | | 07'14" (+00'26") | 1000 / 9000 |
10 | | 06'58" (+00'10") | 989 / 9989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 58.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'01" | 00:14'10" |
3 | 07'34" | 00:21'44" |
4 | 06'48" | 00:28'32" |
5 | 07'01" | 00:35'33" |
6 | 07'32" | 00:43'05" |
7 | 07'05" | 00:50'10" |
8 | 07'21" | 00:57'31" |
9 | 07'15" | 01:04'46" |
10.0 | 06'58" | 01:11'40" |