11.8 km | 01:31:20 | 07:43/km日期: 2023-03-12 06:11 - 總爬升: 217 m - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 07'40" / 08'29" / 08'38" / 06'55" / 11'19" / 08'20" / 08'01" / 06'49" / 06'36" / 06'26" / 06'29" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'14") | 1000 / 1000 |
2 | | 08'28" (+02'02") | 1000 / 2000 |
3 | | 08'38" (+02'12") | 1000 / 3000 |
4 | | 06'54" (+00'28") | 1000 / 4000 |
5 | | 11'19" (+04'53") | 1000 / 5000 |
6 | | 08'19" (+01'53") | 1000 / 6000 |
7 | | 08'00" (+01'34") | 1000 / 7000 |
8 | | 06'49" (+00'23") | 1000 / 8000 |
9 | | 06'35" (+00'09") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 06'29" (+00'03") | 1000 / 11000 |
12 | | 06'52" (+00'26") | 817 / 11817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 167.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'29" | 00:16'09" |
3 | 08'38" | 00:24'47" |
4 | 06'55" | 00:31'42" |
5 | 11'19" | 00:43'01" |
6 | 08'20" | 00:51'21" |
7 | 08'01" | 00:59'22" |
8 | 06'49" | 01:06'11" |
9 | 06'36" | 01:12'47" |
10 | 06'26" | 01:19'13" |
11 | 06'29" | 01:25'42" |
11.8 | 06'53" | 01:31'20" |