13.5 km | 01:45:11 | 07:47/km日期: 2023-03-11 06:47 - 平均心率: 117 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70%
Pace: 03'58" / 07'30" / 07'00" / 07'08" / 07'01" / 07'25" / 08'25" / 06'48" / 06'54" / 06'58" / 06'53" / 06'52" / 09'16" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'36") | 1000 / 1000 |
2 | | 07'30" (+00'42") | 1000 / 2000 |
3 | | 07'00" (+00'12") | 1000 / 3000 |
4 | | 07'08" (+00'20") | 1000 / 4000 |
5 | | 07'01" (+00'13") | 1000 / 5000 |
6 | | 07'24" (+00'36") | 1000 / 6000 |
7 | | 08'24" (+01'36") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 06'53" (+00'05") | 1000 / 9000 |
10 | | 06'58" (+00'10") | 1000 / 10000 |
11 | | 06'52" (+00'04") | 1000 / 11000 |
12 | | 06'52" (+00'04") | 1000 / 12000 |
13 | | 09'16" (+02'28") | 1000 / 13000 |
14 | | 15'23" (+08'35") | 494 / 13494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 287.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 07'30" | 00:11'28" |
3 | 07'00" | 00:18'28" |
4 | 07'08" | 00:25'36" |
5 | 07'01" | 00:32'37" |
6 | 07'25" | 00:40'02" |
7 | 08'25" | 00:48'27" |
8 | 06'48" | 00:55'15" |
9 | 06'54" | 01:02'09" |
10 | 06'58" | 01:09'07" |
11 | 06'53" | 01:16'00" |
12 | 06'52" | 01:22'52" |
13 | 09'16" | 01:32'08" |
13.5 | 15'23" | 01:39'45" |