13.0 km | 01:17:11 | 05:56/km日期: 2023-03-11 07:06 - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67%
Pace: 05'59" / 05'42" / 05'45" / 05'57" / 05'57" / 05'59" / 05'57" / 13'20" / 05'54" / 05'51" / 06'06" / 06'02" / 06'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'18") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'45" (+00'03") | 1000 / 3000 |
4 | | 05'56" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'58" (+00'16") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 05'49" (+00'07") | 1000 / 8000 |
9 | | 05'54" (+00'12") | 1000 / 9000 |
10 | | 05'50" (+00'08") | 1000 / 10000 |
11 | | 06'05" (+00'23") | 1000 / 11000 |
12 | | 06'02" (+00'20") | 1000 / 12000 |
13 | | 06'07" (+00'25") | 1000 / 13000 |
14 | | 04'44" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'57" | 00:23'23" |
5 | 05'57" | 00:29'20" |
6 | 05'59" | 00:35'19" |
7 | 05'57" | 00:41'16" |
8 | 13'20" | 00:54'36" |
9 | 05'54" | 01:00'30" |
10 | 05'51" | 01:06'21" |
11 | 06'06" | 01:12'27" |
12 | 06'02" | 01:18'29" |
13 | 06'08" | 01:24'37" |
13.0 | 03'56" | 01:24'39" |