101.2 km | 12:00:02 | 07:06/km日期: 2023-02-11 07:00 - 平均心率: 121 - 卡路里: 7551 Cal - 平均步頻: 168
Pace: 06'30" / 05'27" / 05'47" / 05'22" / 05'57" / 05'10" / 05'07" / 05'04" / 04'53" / 04'54" / 04'59" / 05'17" / 05'21" / 05'34" / 05'28" / 05'15" / 05'32" / 05'34" / 05'25" / 05'28" / 05'33" / 06'07" / 05'50" / 05'47" / 06'23" / 05'51" / 05'54" / 06'38" / 06'03" / 06'15" / 06'11" / 07'22" / 07'02" / 06'17" / 06'23" / 06'41" / 06'43" / 07'09" / 06'38" / 07'22" / 07'45" / 08'54" / 07'42" / 07'25" / 06'40" / 06'54" / 07'14" / 08'38" / 07'50" / 08'09" / 08'43" / 06'42" / 11'25" / 08'04" / 07'18" / 08'13" / 07'00" / 11'57" / 07'57" / 07'39" / 08'07" / 06'42" / 06'58" / 08'16" / 07'52" / 07'33" / 08'31" / 06'36" / 08'27" / 09'12" / 06'15" / 08'01" / 07'08" / 07'48" / 07'36" / 07'20" / 10'55" / 07'28" / 08'34" / 08'26" / 10'20" / 07'45" / 11'02" / 07'24" / 07'40" / 08'42" / 08'10" / 07'48" / 07'51" / 06'21" / 07'30" / 06'30" / 06'48" / 07'19" / 06'58" / 06'52" / 07'59" / 07'07" / 06'53" / 06'55" / 07'25" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'42") | 1000 / 14000 |
| 15 | | 05'28" (+00'36") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'39") | 1000 / 17000 |
| 18 | | 05'34" (+00'42") | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 1000 / 19000 |
| 20 | | 05'27" (+00'35") | 1000 / 20000 |
| 21 | | 05'32" (+00'40") | 1000 / 21000 |
| 22 | | 06'06" (+01'14") | 1000 / 22000 |
| 23 | | 05'50" (+00'58") | 1000 / 23000 |
| 24 | | 05'46" (+00'54") | 1000 / 24000 |
| 25 | | 06'22" (+01'30") | 1000 / 25000 |
| 26 | | 05'50" (+00'58") | 1000 / 26000 |
| 27 | | 05'53" (+01'01") | 1000 / 27000 |
| 28 | | 06'38" (+01'46") | 1000 / 28000 |
| 29 | | 06'03" (+01'11") | 1000 / 29000 |
| 30 | | 06'14" (+01'22") | 1000 / 30000 |
| 31 | | 06'11" (+01'19") | 1000 / 31000 |
| 32 | | 07'22" (+02'30") | 1000 / 32000 |
| 33 | | 07'01" (+02'09") | 1000 / 33000 |
| 34 | | 06'17" (+01'25") | 1000 / 34000 |
| 35 | | 06'23" (+01'31") | 1000 / 35000 |
| 36 | | 06'40" (+01'48") | 1000 / 36000 |
| 37 | | 06'42" (+01'50") | 1000 / 37000 |
| 38 | | 07'09" (+02'17") | 1000 / 38000 |
| 39 | | 06'38" (+01'46") | 1000 / 39000 |
| 40 | | 07'21" (+02'29") | 1000 / 40000 |
| 41 | | 07'45" (+02'53") | 1000 / 41000 |
| 42 | | 08'53" (+04'01") | 1000 / 42000 |
| 43 | | 07'41" (+02'49") | 1000 / 43000 |
| 44 | | 07'25" (+02'33") | 1000 / 44000 |
| 45 | | 06'40" (+01'48") | 1000 / 45000 |
| 46 | | 06'53" (+02'01") | 1000 / 46000 |
| 47 | | 07'13" (+02'21") | 1000 / 47000 |
| 48 | | 08'38" (+03'46") | 1000 / 48000 |
| 49 | | 07'49" (+02'57") | 1000 / 49000 |
| 50 | | 08'09" (+03'17") | 1000 / 50000 |
| 51 | | 08'42" (+03'50") | 1000 / 51000 |
| 52 | | 06'42" (+01'50") | 1000 / 52000 |
| 53 | | 11'24" (+06'32") | 1000 / 53000 |
| 54 | | 08'04" (+03'12") | 1000 / 54000 |
| 55 | | 07'17" (+02'25") | 1000 / 55000 |
| 56 | | 08'14" (+03'22") | 1000 / 56000 |
| 57 | | 06'59" (+02'07") | 1000 / 57000 |
| 58 | | 11'57" (+07'05") | 1000 / 58000 |
| 59 | | 07'56" (+03'04") | 1000 / 59000 |
| 60 | | 07'38" (+02'46") | 1000 / 60000 |
| 61 | | 08'07" (+03'15") | 1000 / 61000 |
| 62 | | 06'41" (+01'49") | 1000 / 62000 |
| 63 | | 06'58" (+02'06") | 1000 / 63000 |
| 64 | | 08'15" (+03'23") | 1000 / 64000 |
| 65 | | 07'52" (+03'00") | 1000 / 65000 |
| 66 | | 07'32" (+02'40") | 1000 / 66000 |
| 67 | | 08'31" (+03'39") | 1000 / 67000 |
| 68 | | 06'35" (+01'43") | 1000 / 68000 |
| 69 | | 08'27" (+03'35") | 1000 / 69000 |
| 70 | | 09'11" (+04'19") | 1000 / 70000 |
| 71 | | 06'14" (+01'22") | 1000 / 71000 |
| 72 | | 08'01" (+03'09") | 1000 / 72000 |
| 73 | | 07'07" (+02'15") | 1000 / 73000 |
| 74 | | 07'47" (+02'55") | 1000 / 74000 |
| 75 | | 07'36" (+02'44") | 1000 / 75000 |
| 76 | | 07'19" (+02'27") | 1000 / 76000 |
| 77 | | 10'55" (+06'03") | 1000 / 77000 |
| 78 | | 07'27" (+02'35") | 1000 / 78000 |
| 79 | | 08'34" (+03'42") | 1000 / 79000 |
| 80 | | 08'26" (+03'34") | 1000 / 80000 |
| 81 | | 10'19" (+05'27") | 1000 / 81000 |
| 82 | | 07'44" (+02'52") | 1000 / 82000 |
| 83 | | 11'02" (+06'10") | 1000 / 83000 |
| 84 | | 07'24" (+02'32") | 1000 / 84000 |
| 85 | | 07'39" (+02'47") | 1000 / 85000 |
| 86 | | 08'42" (+03'50") | 1000 / 86000 |
| 87 | | 08'10" (+03'18") | 1000 / 87000 |
| 88 | | 07'47" (+02'55") | 1000 / 88000 |
| 89 | | 07'51" (+02'59") | 1000 / 89000 |
| 90 | | 06'21" (+01'29") | 1000 / 90000 |
| 91 | | 07'29" (+02'37") | 1000 / 91000 |
| 92 | | 06'30" (+01'38") | 1000 / 92000 |
| 93 | | 06'47" (+01'55") | 1000 / 93000 |
| 94 | | 07'19" (+02'27") | 1000 / 94000 |
| 95 | | 06'57" (+02'05") | 1000 / 95000 |
| 96 | | 06'52" (+02'00") | 1000 / 96000 |
| 97 | | 07'59" (+03'07") | 1000 / 97000 |
| 98 | | 07'06" (+02'14") | 1000 / 98000 |
| 99 | | 06'52" (+02'00") | 1000 / 99000 |
| 100 | | 06'55" (+02'03") | 1000 / 100000 |
| 101 | | 07'24" (+02'32") | 1000 / 101000 |
| 102 | | 13'27" (+08'35") | 191 / 101191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 244.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'27" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'22" | 00:23'06" |
| 5 | 05'57" | 00:29'03" |
| 6 | 05'10" | 00:34'13" |
| 7 | 05'07" | 00:39'20" |
| 8 | 05'04" | 00:44'24" |
| 9 | 04'53" | 00:49'17" |
| 10 | 04'54" | 00:54'11" |
| 11 | 04'59" | 00:59'10" |
| 12 | 05'17" | 01:04'27" |
| 13 | 05'21" | 01:09'48" |
| 14 | 05'34" | 01:15'22" |
| 15 | 05'28" | 01:20'50" |
| 16 | 05'15" | 01:26'05" |
| 17 | 05'32" | 01:31'37" |
| 18 | 05'34" | 01:37'11" |
| 19 | 05'25" | 01:42'36" |
| 20 | 05'28" | 01:48'04" |
| 21 | 05'33" | 01:53'37" |
| 22 | 06'07" | 01:59'44" |
| 23 | 05'50" | 02:05'34" |
| 24 | 05'47" | 02:11'21" |
| 25 | 06'23" | 02:17'44" |
| 26 | 05'51" | 02:23'35" |
| 27 | 05'54" | 02:29'29" |
| 28 | 06'38" | 02:36'07" |
| 29 | 06'03" | 02:42'10" |
| 30 | 06'15" | 02:48'25" |
| 31 | 06'11" | 02:54'36" |
| 32 | 07'22" | 03:01'58" |
| 33 | 07'02" | 03:09'00" |
| 34 | 06'17" | 03:15'17" |
| 35 | 06'23" | 03:21'40" |
| 36 | 06'41" | 03:28'21" |
| 37 | 06'43" | 03:35'04" |
| 38 | 07'09" | 03:42'13" |
| 39 | 06'38" | 03:48'51" |
| 40 | 07'22" | 03:56'13" |
| 41 | 07'45" | 04:03'58" |
| 42 | 08'54" | 04:12'52" |
| 43 | 07'42" | 04:20'34" |
| 44 | 07'25" | 04:27'59" |
| 45 | 06'40" | 04:34'39" |
| 46 | 06'54" | 04:41'33" |
| 47 | 07'14" | 04:48'47" |
| 48 | 08'38" | 04:57'25" |
| 49 | 07'50" | 05:05'15" |
| 50 | 08'09" | 05:13'24" |
| 51 | 08'43" | 05:22'07" |
| 52 | 06'42" | 05:28'49" |
| 53 | 11'25" | 05:40'14" |
| 54 | 08'04" | 05:48'18" |
| 55 | 07'18" | 05:55'36" |
| 56 | 08'13" | 06:03'49" |
| 57 | 07'00" | 06:10'49" |
| 58 | 11'57" | 06:22'46" |
| 59 | 07'57" | 06:30'43" |
| 60 | 07'39" | 06:38'22" |
| 61 | 08'07" | 06:46'29" |
| 62 | 06'42" | 06:53'11" |
| 63 | 06'58" | 07:00'09" |
| 64 | 08'16" | 07:08'25" |
| 65 | 07'52" | 07:16'17" |
| 66 | 07'33" | 07:23'50" |
| 67 | 08'31" | 07:32'21" |
| 68 | 06'36" | 07:38'57" |
| 69 | 08'27" | 07:47'24" |
| 70 | 09'12" | 07:56'36" |
| 71 | 06'15" | 08:02'51" |
| 72 | 08'01" | 08:10'52" |
| 73 | 07'08" | 08:18'00" |
| 74 | 07'48" | 08:25'48" |
| 75 | 07'36" | 08:33'24" |
| 76 | 07'20" | 08:40'44" |
| 77 | 10'55" | 08:51'39" |
| 78 | 07'28" | 08:59'07" |
| 79 | 08'34" | 09:07'41" |
| 80 | 08'26" | 09:16'07" |
| 81 | 10'20" | 09:26'27" |
| 82 | 07'45" | 09:34'12" |
| 83 | 11'02" | 09:45'14" |
| 84 | 07'24" | 09:52'38" |
| 85 | 07'40" | 10:00'18" |
| 86 | 08'42" | 10:09'00" |
| 87 | 08'10" | 10:17'10" |
| 88 | 07'48" | 10:24'58" |
| 89 | 07'51" | 10:32'49" |
| 90 | 06'21" | 10:39'10" |
| 91 | 07'30" | 10:46'40" |
| 92 | 06'30" | 10:53'10" |
| 93 | 06'48" | 10:59'58" |
| 94 | 07'19" | 11:07'17" |
| 95 | 06'58" | 11:14'15" |
| 96 | 06'52" | 11:21'07" |
| 97 | 07'59" | 11:29'06" |
| 98 | 07'07" | 11:36'13" |
| 99 | 06'53" | 11:43'06" |
| 100 | 06'55" | 11:50'01" |
| 101 | 07'25" | 11:57'26" |
| 101.2 | 13'25" | 12:00'00" |
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