43.2 km | 06:31:12 | 09:03/km日期: 2015-12-12 06:33 - 總爬升: 774 m - 平均心率: 120 - 卡路里: 3421 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'24" / 30454'25" / 07'03" / 05'35" / 05'50" / 05'46" / 06'36" / 05'53" / 06'23" / 05'58" / 05'46" / 05'38" / 05'59" / 06'00" / 06'44" / 05'48" / 11'23" / 06'34" / 06'09" / 08'43" / 07'21" / 07'01" / 07'23" / 06'13" / 07'03" / 09'11" / 14'02" / 11'14" / 09'30" / 09'52" / 13'53" / 11'11" / 12'10" / 17'17" / 15'20" / 11'08" / 11'00" / 10'24" / 12'56" / 11'10" / 12'50" / 12'10" / 12'11" / 39'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'35") | 360 / 360 |
2 | | 05'57" (+00'32") | 400 / 760 |
3 | | 06'39" (+01'14") | 400 / 1160 |
4 | | 08'24" (+02'59") | 400 / 1560 |
5 | | 07'40" (+02'15") | 400 / 1960 |
6 | | 08'33" (+03'08") | 400 / 2360 |
7 | | 06'18" (+00'53") | 400 / 2760 |
8 | | 05'33" (+00'08") | 400 / 3160 |
9 | | 05'31" (+00'06") | 400 / 3560 |
10 | | 05'51" (+00'26") | 400 / 3960 |
11 | | 05'58" (+00'33") | 400 / 4360 |
12 | | 05'42" (+00'17") | 400 / 4760 |
13 | | 05'45" (+00'20") | 400 / 5160 |
14 | | 05'54" (+00'29") | 400 / 5560 |
15 | | 05'37" (+00'12") | 400 / 5960 |
16 | | 07'33" (+02'08") | 400 / 6360 |
17 | | 05'53" (+00'28") | 400 / 6760 |
18 | | 05'54" (+00'29") | 400 / 7160 |
19 | | 05'58" (+00'33") | 400 / 7560 |
20 | | 05'49" (+00'24") | 400 / 7960 |
21 | | 06'03" (+00'38") | 400 / 8360 |
22 | | 06'50" (+01'25") | 400 / 8760 |
23 | | 05'57" (+00'32") | 400 / 9160 |
24 | | 05'57" (+00'32") | 400 / 9560 |
25 | | 06'01" (+00'36") | 400 / 9960 |
26 | | 05'59" (+00'34") | 400 / 10360 |
27 | | 05'33" (+00'08") | 400 / 10760 |
28 | | 05'38" (+00'13") | 400 / 11160 |
29 | | 05'31" (+00'06") | 400 / 11560 |
30 | | 05'45" (+00'20") | 400 / 11960 |
31 | | 05'25" | 400 / 12360 |
32 | | 06'43" (+01'18") | 400 / 12760 |
33 | | 05'32" (+00'07") | 400 / 13160 |
34 | | 05'52" (+00'27") | 400 / 13560 |
35 | | 06'16" (+00'51") | 400 / 13960 |
36 | | 06'21" (+00'56") | 400 / 14360 |
37 | | 06'34" (+01'09") | 400 / 14760 |
38 | | 06'48" (+01'23") | 400 / 15160 |
39 | | 06'06" (+00'41") | 400 / 15560 |
40 | | 05'44" (+00'19") | 400 / 15960 |
41 | | 09'05" (+03'40") | 400 / 16360 |
42 | | 14'38" (+09'13") | 400 / 16760 |
43 | | 07'54" (+02'29") | 400 / 17160 |
44 | | 06'41" (+01'16") | 400 / 17560 |
45 | | 06'21" (+00'56") | 400 / 17960 |
46 | | 06'07" (+00'42") | 400 / 18360 |
47 | | 06'02" (+00'37") | 400 / 18760 |
48 | | 06'49" (+01'24") | 400 / 19160 |
49 | | 06'48" (+01'23") | 400 / 19560 |
50 | | 11'14" (+05'49") | 400 / 19960 |
51 | | 06'51" (+01'26") | 400 / 20360 |
52 | | 08'39" (+03'14") | 400 / 20760 |
53 | | 06'18" (+00'53") | 400 / 21160 |
54 | | 07'17" (+01'52") | 400 / 21560 |
55 | | 07'03" (+01'38") | 400 / 21960 |
56 | | 06'11" (+00'46") | 400 / 22360 |
57 | | 06'04" (+00'39") | 400 / 22760 |
58 | | 09'12" (+03'47") | 400 / 23160 |
59 | | 06'21" (+00'56") | 400 / 23560 |
60 | | 05'57" (+00'32") | 400 / 23960 |
61 | | 07'08" (+01'43") | 400 / 24360 |
62 | | 07'25" (+02'00") | 400 / 24760 |
63 | | 07'31" (+02'06") | 400 / 25160 |
64 | | 07'59" (+02'34") | 400 / 25560 |
65 | | 09'48" (+04'23") | 400 / 25960 |
66 | | 08'38" (+03'13") | 400 / 26360 |
67 | | 19'41" (+14'16") | 400 / 26760 |
68 | | 13'16" (+07'51") | 400 / 27160 |
69 | | 13'56" (+08'31") | 400 / 27560 |
70 | | 07'46" (+02'21") | 400 / 27960 |
71 | | 09'17" (+03'52") | 400 / 28360 |
72 | | 08'31" (+03'06") | 400 / 28760 |
73 | | 11'32" (+06'07") | 400 / 29160 |
74 | | 07'59" (+02'34") | 400 / 29560 |
75 | | 07'14" (+01'49") | 400 / 29960 |
76 | | 22'09" (+16'44") | 400 / 30360 |
77 | | 10'40" (+05'15") | 400 / 30760 |
78 | | 11'13" (+05'48") | 400 / 31160 |
79 | | 10'58" (+05'33") | 400 / 31560 |
80 | | 11'46" (+06'21") | 400 / 31960 |
81 | | 12'44" (+07'19") | 400 / 32360 |
82 | | 11'24" (+05'59") | 400 / 32760 |
83 | | 11'42" (+06'17") | 400 / 33160 |
84 | | 11'59" (+06'34") | 400 / 33560 |
85 | | 25'26" (+20'01") | 400 / 33960 |
86 | | 20'23" (+14'58") | 400 / 34360 |
87 | | 11'57" (+06'32") | 400 / 34760 |
88 | | 11'21" (+05'56") | 400 / 35160 |
89 | | 11'37" (+06'12") | 400 / 35560 |
90 | | 10'58" (+05'33") | 400 / 35960 |
91 | | 09'46" (+04'21") | 400 / 36360 |
92 | | 10'07" (+04'42") | 400 / 36760 |
93 | | 12'19" (+06'54") | 400 / 37160 |
94 | | 10'40" (+05'15") | 400 / 37560 |
95 | | 10'36" (+05'11") | 400 / 37960 |
96 | | 10'49" (+05'24") | 400 / 38360 |
97 | | 15'11" (+09'46") | 400 / 38760 |
98 | | 11'35" (+06'10") | 400 / 39160 |
99 | | 11'41" (+06'16") | 400 / 39560 |
100 | | 11'06" (+05'41") | 400 / 39960 |
101 | | 11'04" (+05'39") | 400 / 40360 |
102 | | 14'33" (+09'08") | 400 / 40760 |
103 | | 12'12" (+06'47") | 400 / 41160 |
104 | | 12'29" (+07'04") | 400 / 41560 |
105 | | 11'46" (+06'21") | 400 / 41960 |
106 | | 11'46" (+06'21") | 400 / 42360 |
107 | | 11'56" (+06'31") | 400 / 42760 |
108 | | 24'07" (+18'42") | 400 / 43160 |
109 | | 45'18" (+39'53") | 4 / 43165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
67.45 km nike zoom vomero 10 累積 :
607.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 30454'25" | 507:40'49" |
3 | 07'03" | 507:47'52" |
4 | 05'35" | 507:53'27" |
5 | 05'50" | 507:59'17" |
6 | 05'46" | 508:05'03" |
7 | 06'36" | 508:11'39" |
8 | 05'53" | 508:17'32" |
9 | 06'23" | 508:23'55" |
10 | 05'58" | 508:29'53" |
11 | 05'46" | 508:35'39" |
12 | 05'38" | 508:41'17" |
13 | 05'59" | 508:47'16" |
14 | 06'00" | 508:53'16" |
15 | 06'44" | 509:00'00" |
16 | 05'48" | 509:05'48" |
17 | 11'23" | 509:17'11" |
18 | 06'34" | 509:23'45" |
19 | 06'09" | 509:29'54" |
20 | 08'43" | 509:38'37" |
21 | 07'21" | 509:45'58" |
22 | 07'01" | 509:52'59" |
23 | 07'23" | 510:00'22" |
24 | 06'13" | 510:06'35" |
25 | 07'03" | 510:13'38" |
26 | 09'11" | 510:22'49" |
27 | 14'02" | 510:36'51" |
28 | 11'14" | 510:48'05" |
29 | 09'30" | 510:57'35" |
30 | 09'52" | 511:07'27" |
31 | 13'53" | 511:21'20" |
32 | 11'11" | 511:32'31" |
33 | 12'10" | 511:44'41" |
34 | 17'17" | 512:01'58" |
35 | 15'20" | 512:17'18" |
36 | 11'08" | 512:28'26" |
37 | 11'00" | 512:39'26" |
38 | 10'24" | 512:49'50" |
39 | 12'56" | 513:02'46" |
40 | 11'10" | 513:13'56" |
41 | 12'50" | 513:26'46" |
42 | 12'10" | 513:38'56" |
43 | 12'11" | 513:51'07" |
43.2 | 39'46" | 513:57'42" |