24.6 km | 02:13:41 | 05:26/km日期: 2015-12-12 07:00 - 總爬升: 190 m - 地點: 高雄岡山大吉園 - 卡路里: 1520 Cal - 總步數: 24878 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'08" / 04'50" / 04'55" / 04'54" / 05'01" / 05'00" / 04'56" / 05'05" / 04'47" / 06'11" / 05'09" / 05'09" / 05'58" / 05'23" / 05'10" / 06'15" / 05'14" / 05'42" / 05'00" / 05'25" / 05'29" / 06'31" / 06'06" / 05'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'16") | 1008 / 1008 | 185 / 88 |
| 2 | | 04'48" | 1004 / 2013 | 191 / 108 |
| 3 | | 04'55" (+00'07") | 1009 / 3022 | 192 / 105 |
| 4 | | 04'51" (+00'03") | 1009 / 4032 | 198 / 103 |
| 5 | | 04'56" (+00'08") | 1004 / 5036 | 192 / 104 |
| 6 | | 05'01" (+00'13") | 1005 / 6042 | 196 / 101 |
| 7 | | 04'54" (+00'06") | 1005 / 7047 | 197 / 103 |
| 8 | | 05'01" (+00'13") | 1002 / 8050 | 197 / 101 |
| 9 | | 04'49" (+00'01") | 1002 / 9052 | 197 / 104 |
| 10 | | 06'10" (+01'22") | 1002 / 10055 | 172 / 94 |
| 11 | | 05'08" (+00'20") | 1001 / 11056 | 196 / 98 |
| 12 | | 05'08" (+00'20") | 1010 / 12067 | 198 / 98 |
| 13 | | 05'52" (+01'04") | 1006 / 13073 | 174 / 97 |
| 14 | | 05'23" (+00'35") | 1007 / 14081 | 195 / 95 |
| 15 | | 05'05" (+00'17") | 1004 / 15085 | 198 / 99 |
| 16 | | 06'15" (+01'27") | 1006 / 16092 | 159 / 100 |
| 17 | | 05'10" (+00'22") | 1010 / 17102 | 196 / 98 |
| 18 | | 05'37" (+00'49") | 1003 / 18106 | 181 / 98 |
| 19 | | 05'01" (+00'13") | 1003 / 19110 | 199 / 99 |
| 20 | | 05'23" (+00'35") | 1003 / 20113 | 197 / 93 |
| 21 | | 05'27" (+00'39") | 1003 / 21116 | 196 / 93 |
| 22 | | 06'28" (+01'40") | 1005 / 22122 | 169 / 91 |
| 23 | | 06'05" (+01'17") | 1002 / 23124 | 166 / 98 |
| 24 | | 05'48" (+01'00") | 1005 / 24129 | 164 / 104 |
| 25 | | 06'10" (+01'22") | 558 / 24688 | 148 / 109 |
12月累積里程 :
109.26 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'50" | 00:10'58" |
| 3 | 04'55" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 05'01" | 00:25'48" |
| 6 | 05'00" | 00:30'48" |
| 7 | 04'56" | 00:35'44" |
| 8 | 05'05" | 00:40'49" |
| 9 | 04'47" | 00:45'36" |
| 10 | 06'11" | 00:51'47" |
| 11 | 05'09" | 00:56'56" |
| 12 | 05'09" | 01:02'05" |
| 13 | 05'58" | 01:08'03" |
| 14 | 05'23" | 01:13'26" |
| 15 | 05'10" | 01:18'36" |
| 16 | 06'15" | 01:24'51" |
| 17 | 05'14" | 01:30'05" |
| 18 | 05'42" | 01:35'47" |
| 19 | 05'00" | 01:40'47" |
| 20 | 05'25" | 01:46'12" |
| 21 | 05'29" | 01:51'41" |
| 22 | 06'31" | 01:58'12" |
| 23 | 06'06" | 02:04'18" |
| 24 | 05'45" | 02:10'03" |
| 24.6 | 06'30" | 02:13'41" |
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