10.7 km | 01:40:03 | 09:22/km日期: 2015-11-29 06:46 - 平均心率: 121 - 卡路里: 961 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'52" / 08'50" / 09'11" / 11'08" / 08'37" / 08'47" / 09'01" / 12'03" / 10'01" / 10'04" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+00'14") | 1000 / 1000 |
2 | | 08'50" (+00'13") | 1000 / 2000 |
3 | | 09'10" (+00'33") | 1000 / 3000 |
4 | | 11'07" (+02'30") | 1000 / 4000 |
5 | | 08'37" | 1000 / 5000 |
6 | | 08'47" (+00'10") | 1000 / 6000 |
7 | | 09'01" (+00'24") | 1000 / 7000 |
8 | | 12'02" (+03'25") | 1000 / 8000 |
9 | | 10'00" (+01'23") | 1000 / 9000 |
10 | | 10'04" (+01'27") | 1000 / 10000 |
11 | | 05'09" | 676 / 10676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 66.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'50" | 00:17'42" |
3 | 09'11" | 00:26'53" |
4 | 11'08" | 00:38'01" |
5 | 08'37" | 00:46'38" |
6 | 08'47" | 00:55'25" |
7 | 09'01" | 01:04'26" |
8 | 12'03" | 01:16'29" |
9 | 10'01" | 01:26'30" |
10 | 10'04" | 01:36'34" |
10.7 | 05'10" | 01:40'04" |