60.4 km | 08:20:21 | 08:16/km日期: 2015-12-11 04:10 - 總爬升: 646 m - 地點: 斗六-車埕-水里 - 天氣: 涼-熱 - 卡路里: 2501 Cal - 總步數: 77116 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 82%
Pace: 08'47" / 07'45" / 07'25" / 07'19" / 08'25" / 07'16" / 07'18" / 07'16" / 07'11" / 08'01" / 10'04" / 07'21" / 07'15" / 07'12" / 07'01" / 06'54" / 06'51" / 06'51" / 11'41" / 08'37" / 07'15" / 07'09" / 07'04" / 07'07" / 07'02" / 07'22" / 07'30" / 06'59" / 07'03" / 08'06" / 21'09" / 07'40" / 08'44" / 07'46" / 07'09" / 07'53" / 07'41" / 08'20" / 06'17" / 06'57" / 17'00" / 08'17" / 07'58" / 09'29" / 10'39" / 07'17" / 09'29" / 06'18" / 06'01" / 06'11" / 13'50" / 08'16" / 07'46" / 14'58" / 07'08" / 06'43" / 08'19" / 08'34" / 06'40" / 07'04" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+02'45") | 1004 / 1004 | 167 / 68 |
2 | | 07'40" (+01'41") | 1009 / 2013 | 185 / 70 |
3 | | 07'24" (+01'25") | 1001 / 3015 | 186 / 72 |
4 | | 07'19" (+01'20") | 1007 / 4022 | 186 / 73 |
5 | | 08'19" (+02'20") | 1004 / 5026 | 162 / 74 |
6 | | 07'17" (+01'18") | 1005 / 6032 | 183 / 74 |
7 | | 07'13" (+01'14") | 1001 / 7033 | 184 / 74 |
8 | | 07'14" (+01'15") | 1002 / 8035 | 184 / 74 |
9 | | 07'12" (+01'13") | 1006 / 9041 | 183 / 75 |
10 | | 07'59" (+02'00") | 1002 / 10044 | 150 / 82 |
11 | | 10'00" (+04'01") | 1008 / 11052 | 122 / 81 |
12 | | 07'17" (+01'18") | 1006 / 12059 | 184 / 74 |
13 | | 07'13" (+01'14") | 1002 / 13061 | 182 / 75 |
14 | | 07'09" (+01'10") | 1006 / 14068 | 182 / 76 |
15 | | 07'01" (+01'02") | 1008 / 15077 | 179 / 79 |
16 | | 06'51" (+00'52") | 1006 / 16083 | 185 / 78 |
17 | | 06'48" (+00'49") | 1007 / 17090 | 189 / 77 |
18 | | 06'44" (+00'45") | 1002 / 18093 | 187 / 79 |
19 | | 11'48" (+05'49") | 1004 / 19097 | 89 / 94 |
20 | | 08'28" (+02'29") | 1004 / 20102 | 152 / 77 |
21 | | 07'10" (+01'11") | 1000 / 21103 | 184 / 75 |
22 | | 07'12" (+01'13") | 1000 / 22103 | 181 / 76 |
23 | | 07'00" (+01'01") | 1008 / 23111 | 183 / 77 |
24 | | 07'05" (+01'06") | 1003 / 24115 | 184 / 76 |
25 | | 06'58" (+00'59") | 1007 / 25123 | 183 / 78 |
26 | | 07'45" (+01'46") | 1003 / 26127 | 166 / 77 |
27 | | 07'03" (+01'04") | 1004 / 27131 | 187 / 75 |
28 | | 06'58" (+00'59") | 1012 / 28144 | 186 / 76 |
29 | | 06'54" (+00'55") | 1000 / 29144 | 178 / 81 |
30 | | 08'10" (+02'11") | 1009 / 30154 | 156 / 78 |
31 | | 21'00" (+15'01") | 1003 / 31157 | 46 / 103 |
32 | | 07'41" (+01'42") | 1008 / 32166 | 184 / 70 |
33 | | 08'38" (+02'39") | 1006 / 33172 | 146 / 79 |
34 | | 07'44" (+01'45") | 1005 / 34178 | 183 / 70 |
35 | | 07'04" (+01'05") | 1004 / 35182 | 180 / 78 |
36 | | 07'54" (+01'55") | 1002 / 36184 | 161 / 78 |
37 | | 07'41" (+01'42") | 1000 / 37185 | 185 / 70 |
38 | | 08'26" (+02'27") | 1009 / 38194 | 170 / 69 |
39 | | 06'13" (+00'14") | 1008 / 39203 | 184 / 87 |
40 | | 06'57" (+00'58") | 1004 / 40208 | 186 / 77 |
41 | | 17'06" (+11'07") | 1004 / 41212 | 63 / 92 |
42 | | 08'02" (+02'03") | 1006 / 42219 | 176 / 70 |
43 | | 08'00" (+02'01") | 1005 / 43224 | 184 / 67 |
44 | | 09'32" (+03'33") | 1002 / 44227 | 129 / 81 |
45 | | 10'38" (+04'39") | 1005 / 45232 | 127 / 73 |
46 | | 07'12" (+01'13") | 1004 / 46237 | 180 / 77 |
47 | | 09'18" (+03'19") | 1006 / 47243 | 117 / 91 |
48 | | 06'10" (+00'11") | 1007 / 48251 | 187 / 86 |
49 | | 05'59" | 1001 / 49252 | 183 / 90 |
50 | | 06'17" (+00'18") | 1006 / 50259 | 186 / 85 |
51 | | 13'50" (+07'51") | 1006 / 51265 | 69 / 103 |
52 | | 08'25" (+02'26") | 1007 / 52273 | 135 / 87 |
53 | | 07'25" (+01'26") | 1010 / 53283 | 188 / 71 |
54 | | 15'04" (+09'05") | 1004 / 54288 | 69 / 95 |
55 | | 06'52" (+00'53") | 1000 / 55289 | 180 / 80 |
56 | | 06'38" (+00'39") | 1003 / 56292 | 184 / 81 |
57 | | 08'23" (+02'24") | 1007 / 57300 | 162 / 73 |
58 | | 08'26" (+02'27") | 1005 / 58306 | 120 / 98 |
59 | | 06'34" (+00'35") | 1004 / 59310 | 186 / 81 |
60 | | 07'08" (+01'09") | 1006 / 60317 | 172 / 81 |
61 | | 07'20" (+01'21") | 421 / 60739 | 142 / 95 |
斗六車站-林內車站-二水車站-濁水車站-集集車站-水里車站-車埕車站-水里車站(不停錶)
12月累積里程 : 292.65 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'45" | 00:16'32" |
3 | 07'25" | 00:23'57" |
4 | 07'19" | 00:31'16" |
5 | 08'25" | 00:39'41" |
6 | 07'16" | 00:46'57" |
7 | 07'18" | 00:54'15" |
8 | 07'16" | 01:01'31" |
9 | 07'11" | 01:08'42" |
10 | 08'01" | 01:16'43" |
11 | 10'04" | 01:26'47" |
12 | 07'21" | 01:34'08" |
13 | 07'15" | 01:41'23" |
14 | 07'12" | 01:48'35" |
15 | 07'01" | 01:55'36" |
16 | 06'54" | 02:02'30" |
17 | 06'51" | 02:09'21" |
18 | 06'51" | 02:16'12" |
19 | 11'41" | 02:27'53" |
20 | 08'37" | 02:36'30" |
21 | 07'15" | 02:43'45" |
22 | 07'09" | 02:50'54" |
23 | 07'04" | 02:57'58" |
24 | 07'07" | 03:05'05" |
25 | 07'02" | 03:12'07" |
26 | 07'22" | 03:19'29" |
27 | 07'30" | 03:26'59" |
28 | 06'59" | 03:33'58" |
29 | 07'03" | 03:41'01" |
30 | 08'06" | 03:49'07" |
31 | 21'09" | 04:10'16" |
32 | 07'40" | 04:17'56" |
33 | 08'44" | 04:26'40" |
34 | 07'46" | 04:34'26" |
35 | 07'09" | 04:41'35" |
36 | 07'53" | 04:49'28" |
37 | 07'41" | 04:57'09" |
38 | 08'20" | 05:05'29" |
39 | 06'17" | 05:11'46" |
40 | 06'57" | 05:18'43" |
41 | 17'00" | 05:35'43" |
42 | 08'17" | 05:44'00" |
43 | 07'58" | 05:51'58" |
44 | 09'29" | 06:01'27" |
45 | 10'39" | 06:12'06" |
46 | 07'17" | 06:19'23" |
47 | 09'29" | 06:28'52" |
48 | 06'18" | 06:35'10" |
49 | 06'01" | 06:41'11" |
50 | 06'11" | 06:47'22" |
51 | 13'50" | 07:01'12" |
52 | 08'16" | 07:09'28" |
53 | 07'46" | 07:17'14" |
54 | 14'58" | 07:32'12" |
55 | 07'08" | 07:39'20" |
56 | 06'43" | 07:46'03" |
57 | 08'19" | 07:54'22" |
58 | 08'34" | 08:02'56" |
59 | 06'40" | 08:09'36" |
60 | 07'04" | 08:16'40" |
60.4 | 08'43" | 08:20'21" |