6.3 km | 00:44:31 | 07:01/km日期: 2023-03-08 17:20 - 平均心率: 134 - 卡路里: 327 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 48%
Pace: 07'47" / 06'55" / 09'13" / 07'06" / 07'01" / 07'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'16") | 400 / 400 |
2 | | 06'25" | 400 / 800 |
3 | | 06'57" (+00'32") | 400 / 1200 |
4 | | 06'53" (+00'28") | 400 / 1600 |
5 | | 07'01" (+00'36") | 400 / 2000 |
6 | | 07'37" (+01'12") | 400 / 2400 |
7 | | 06'51" (+00'26") | 400 / 2800 |
8 | | 06'47" (+00'22") | 400 / 3199 |
9 | | 07'06" (+00'41") | 400 / 3599 |
10 | | 07'01" (+00'36") | 400 / 3999 |
11 | | 07'05" (+00'40") | 400 / 4399 |
12 | | 07'11" (+00'46") | 400 / 4800 |
13 | | 07'05" (+00'40") | 400 / 5200 |
14 | | 07'15" (+00'50") | 400 / 5600 |
15 | | 07'07" (+00'42") | 400 / 6000 |
16 | | 06'02" | 344 / 6344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 37.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'55" | 00:14'42" |
3 | 09'13" | 00:23'55" |
4 | 07'06" | 00:31'01" |
5 | 07'01" | 00:38'02" |
6 | 07'08" | 00:45'10" |
6.3 | 06'03" | 00:47'15" |