11.1 km | 01:08:53 | 06:13/km日期: 2015-12-11 07:05 - 平均心率: 147 - 卡路里: 840 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'53" / 05'58" / 06'22" / 06'02" / 06'13" / 06'10" / 06'32" / 06'22" / 06'23" / 06'38" / 06'48" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'02") | 1720 / 1720 |
2 | | 06'17" (+02'31") | 1589 / 3309 |
3 | | 06'15" (+02'29") | 1598 / 4907 |
4 | | 04'17" (+00'31") | 77 / 4985 |
5 | | 06'31" (+02'45") | 153 / 5138 |
6 | | 04'15" (+00'29") | 78 / 5217 |
7 | | 09'16" (+05'30") | 107 / 5325 |
8 | | 03'57" (+00'11") | 84 / 5409 |
9 | | 07'09" (+03'23") | 139 / 5549 |
10 | | 04'15" (+00'29") | 78 / 5627 |
11 | | 06'11" (+02'25") | 161 / 5788 |
12 | | 04'07" (+00'21") | 80 / 5869 |
13 | | 06'46" (+03'00") | 147 / 6016 |
14 | | 03'46" | 88 / 6105 |
15 | | 06'57" (+03'11") | 143 / 6248 |
16 | | 06'05" (+02'19") | 1000 / 7248 |
17 | | 06'32" (+02'46") | 1000 / 8248 |
18 | | 06'16" (+02'30") | 1000 / 9248 |
19 | | 06'24" (+02'38") | 1000 / 10248 |
20 | | 06'51" (+03'05") | 810 / 11059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'58" | 00:11'51" |
3 | 06'22" | 00:18'13" |
4 | 06'02" | 00:24'15" |
5 | 06'13" | 00:30'28" |
6 | 06'10" | 00:36'38" |
7 | 06'32" | 00:43'10" |
8 | 06'22" | 00:49'32" |
9 | 06'23" | 00:55'55" |
10 | 06'38" | 01:02'33" |
11 | 06'48" | 01:09'21" |
11.1 | 06'24" | 01:09'44" |