12.6 km | 00:52:56 | 04:12/km日期: 2015-12-11 07:11 - 總爬升: 120 m - 卡路里: 758 Cal - 總步數: 3672 - 平均步頻: 69 - 平均步幅: 342 cm - 溫度: 17°C - 濕度: 89%
Pace: 02'38" / 03'59" / 03'23" / 03'56" / 04'47" / 05'12" / 04'56" / 05'08" / 04'25" / 03'51" / 03'45" / 03'03" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'14" | 1001 / 1001 | 6 / 4553 |
2 | | 03'53" (+00'39") | 1000 / 2002 | 8 / 2943 |
3 | | 03'45" (+00'31") | 1010 / 3012 | 11 / 2405 |
4 | | 03'46" (+00'32") | 1000 / 4012 | 17 / 1515 |
5 | | 05'12" (+01'58") | 1009 / 5022 | 126 / 152 |
6 | | 05'06" (+01'52") | 1003 / 6026 | 172 / 113 |
7 | | 05'13" (+01'59") | 1000 / 7026 | 172 / 110 |
8 | | 05'04" (+01'50") | 1006 / 8032 | 173 / 113 |
9 | | 04'09" (+00'55") | 1006 / 9039 | 9 / 2517 |
10 | | 03'46" (+00'32") | 1006 / 10046 | 15 / 1735 |
11 | | 03'33" (+00'19") | 1007 / 11053 | 11 / 2398 |
12 | | 03'23" (+00'09") | 1005 / 12059 | 5 / 5587 |
13 | | 04'16" (+01'02") | 584 / 12644 | 3 / 7310 |
12月累積里程 : 423.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'38" | 00:02'38" |
2 | 03'59" | 00:06'37" |
3 | 03'23" | 00:10'00" |
4 | 03'56" | 00:13'56" |
5 | 04'47" | 00:18'43" |
6 | 05'12" | 00:23'55" |
7 | 04'56" | 00:28'51" |
8 | 05'08" | 00:33'59" |
9 | 04'25" | 00:38'24" |
10 | 03'51" | 00:42'15" |
11 | 03'45" | 00:46'00" |
12 | 03'03" | 00:49'03" |
12.6 | 06'38" | 00:52'56" |