30.0 km | 02:47:33 | 05:35/km日期: 2015-12-10 20:42 - 地點: Kai Tak Cruise Terminal - 天氣: cold - 平均心率: 163 - 卡路里: 1755 Cal - 溫度: 20°C - 濕度: 55%
Pace: 06'06" / 05'56" / 05'26" / 05'09" / 05'14" / 05'09" / 05'16" / 05'18" / 05'22" / 05'28" / 05'32" / 05'21" / 05'18" / 05'18" / 05'30" / 05'35" / 06'49" / 05'46" / 05'33" / 05'46" / 05'38" / 05'35" / 05'40" / 05'42" / 05'41" / 05'53" / 05'59" / 05'53" / 06'08" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 1000 / 16000 |
| 17 | | 06'09" (+01'00") | 1000 / 17000 |
| 18 | | 05'46" (+00'37") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'38" (+00'29") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 1000 / 21000 |
| 22 | | 05'35" (+00'26") | 1000 / 22000 |
| 23 | | 05'40" (+00'31") | 1000 / 23000 |
| 24 | | 05'41" (+00'32") | 1000 / 24000 |
| 25 | | 05'40" (+00'31") | 1000 / 25000 |
| 26 | | 05'53" (+00'44") | 1000 / 26000 |
| 27 | | 05'53" (+00'44") | 1000 / 27000 |
| 28 | | 05'53" (+00'44") | 1000 / 28000 |
| 29 | | 06'07" (+00'58") | 1000 / 29000 |
| 30 | | 06'16" (+01'07") | 1000 / 30000 |
| 31 | | 05'48" (+00'39") | 6 / 30006 |
Last LSD before Taipei Marathon.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
176.91 km 
Mizuno Inspire 11 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'09" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'09" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'22" | 00:48'56" |
| 10 | 05'28" | 00:54'24" |
| 11 | 05'32" | 00:59'56" |
| 12 | 05'21" | 01:05'17" |
| 13 | 05'18" | 01:10'35" |
| 14 | 05'18" | 01:15'53" |
| 15 | 05'30" | 01:21'23" |
| 16 | 05'35" | 01:26'58" |
| 17 | 06'49" | 01:33'47" |
| 18 | 05'46" | 01:39'33" |
| 19 | 05'33" | 01:45'06" |
| 20 | 05'46" | 01:50'52" |
| 21 | 05'38" | 01:56'30" |
| 22 | 05'35" | 02:02'05" |
| 23 | 05'40" | 02:07'45" |
| 24 | 05'42" | 02:13'27" |
| 25 | 05'41" | 02:19'08" |
| 26 | 05'53" | 02:25'01" |
| 27 | 05'59" | 02:31'00" |
| 28 | 05'53" | 02:36'53" |
| 29 | 06'08" | 02:43'01" |
| 30 | 06'16" | 02:49'17" |
| 30.0 | 05'23" | 02:49'19" |
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