10.5 km | 01:12:08 | 06:52/km日期: 2015-12-10 22:05 - 卡路里: 605 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'04" / 06'18" / 06'48" / 07'05" / 07'21" / 07'25" / 07'00" / 06'57" / 06'43" / 06'59" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 995 / 995 |
2 | | 06'19" (+00'19") | 1009 / 2004 |
3 | | 06'44" (+00'44") | 992 / 2996 |
4 | | 07'03" (+01'03") | 1016 / 4013 |
5 | | 07'23" (+01'23") | 994 / 5008 |
6 | | 07'27" (+01'27") | 1013 / 6021 |
7 | | 06'56" (+00'56") | 1005 / 7026 |
8 | | 07'07" (+01'07") | 992 / 8019 |
9 | | 06'36" (+00'36") | 1011 / 9030 |
10 | | 06'59" (+00'59") | 994 / 10025 |
11 | | 07'14" (+01'14") | 455 / 10481 |
略微進步
最後3公里越跑越舒服
因為跟著漂亮跑友跑
若不是時間已晚
真想繼續跑下去
12月累積里程 : 77.82 km
Android - LGE LG-H815 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'18" | 00:12'22" |
3 | 06'48" | 00:19'10" |
4 | 07'05" | 00:26'15" |
5 | 07'21" | 00:33'36" |
6 | 07'25" | 00:41'01" |
7 | 07'00" | 00:48'01" |
8 | 06'57" | 00:54'58" |
9 | 06'43" | 01:01'41" |
10 | 06'59" | 01:08'40" |
10.5 | 07'12" | 01:12'08" |