9.0 km | 00:58:31 | 06:29/km日期: 2015-12-10 19:18 - 卡路里: 492 Cal - 溫度: 20°C - 濕度: 53%
Pace: 06'40" / 07'07" / 06'37" / 06'23" / 06'39" / 06'23" / 06'38" / 06'17" / 05'41" / 88'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1000 / 1000 |
2 | | 07'07" (+01'27") | 1000 / 2000 |
3 | | 06'36" (+00'56") | 1000 / 3000 |
4 | | 06'23" (+00'43") | 1000 / 4000 |
5 | | 06'38" (+00'58") | 1000 / 5000 |
6 | | 06'23" (+00'43") | 1000 / 6000 |
7 | | 06'38" (+00'58") | 1000 / 7000 |
8 | | 06'16" (+00'36") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 09'11" (+03'31") | 10 / 9010 |
12月累積里程 : 131.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'07" | 00:13'47" |
3 | 06'37" | 00:20'24" |
4 | 06'23" | 00:26'47" |
5 | 06'39" | 00:33'26" |
6 | 06'23" | 00:39'49" |
7 | 06'38" | 00:46'27" |
8 | 06'17" | 00:52'44" |
9 | 05'41" | 00:58'25" |
9.0 | 81'11" | 00:59'18" |