15.8 km | 04:29:50 | 17:05/km日期: 2023-03-04 09:40 - 平均心率: 94 - 卡路里: 686 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 62%
Pace: 14'35" / 24'29" / 18'45" / 18'42" / 19'29" / 26'01" / 14'01" / 13'08" / 14'04" / 15'29" / 15'35" / 14'10" / 18'46" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+01'10") | 400 / 400 |
2 | | 15'27" (+03'35") | 400 / 800 |
3 | | 16'59" (+05'07") | 400 / 1200 |
4 | | 17'18" (+05'26") | 400 / 1600 |
5 | | 34'51" (+22'59") | 400 / 2000 |
6 | | 17'23" (+05'31") | 400 / 2400 |
7 | | 19'31" (+07'39") | 400 / 2800 |
8 | | 19'19" (+07'27") | 400 / 3199 |
9 | | 18'35" (+06'43") | 400 / 3599 |
10 | | 18'45" (+06'53") | 400 / 3999 |
11 | | 18'54" (+07'02") | 400 / 4399 |
12 | | 18'13" (+06'21") | 400 / 4800 |
13 | | 14'55" (+03'03") | 400 / 5200 |
14 | | 40'20" (+28'28") | 400 / 5600 |
15 | | 21'19" (+09'27") | 400 / 6000 |
16 | | 14'40" (+02'48") | 400 / 6400 |
17 | | 12'45" (+00'53") | 400 / 6800 |
18 | | 13'50" (+01'58") | 400 / 7200 |
19 | | 13'15" (+01'23") | 400 / 7600 |
20 | | 13'20" (+01'28") | 400 / 8000 |
21 | | 13'45" (+01'53") | 400 / 8400 |
22 | | 14'06" (+02'14") | 400 / 8800 |
23 | | 14'25" (+02'33") | 400 / 9200 |
24 | | 14'58" (+03'06") | 400 / 9600 |
25 | | 16'36" (+04'44") | 400 / 10000 |
26 | | 17'54" (+06'02") | 400 / 10400 |
27 | | 14'17" (+02'25") | 400 / 10800 |
28 | | 11'52" | 400 / 11200 |
29 | | 13'51" (+01'59") | 400 / 11600 |
30 | | 16'28" (+04'36") | 400 / 12000 |
31 | | 20'18" (+08'26") | 400 / 12400 |
32 | | 17'04" (+05'12") | 400 / 12800 |
33 | | 17'40" (+05'48") | 400 / 13200 |
34 | | 16'50" (+04'58") | 400 / 13600 |
35 | | 12'45" (+00'53") | 400 / 14000 |
36 | | 12'45" (+00'53") | 400 / 14400 |
37 | | 16'07" (+04'15") | 400 / 14800 |
38 | | 17'44" (+05'52") | 400 / 15200 |
39 | | 14'24" (+02'32") | 400 / 15600 |
40 | | 16'27" (+04'35") | 188 / 15788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 111.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 24'29" | 00:39'04" |
3 | 18'45" | 00:57'49" |
4 | 18'42" | 01:16'31" |
5 | 19'29" | 01:36'00" |
6 | 26'01" | 02:02'01" |
7 | 14'01" | 02:16'02" |
8 | 13'08" | 02:29'10" |
9 | 14'04" | 02:43'14" |
10 | 15'29" | 02:58'43" |
11 | 15'35" | 03:14'18" |
12 | 14'10" | 03:28'28" |
13 | 18'46" | 03:47'14" |
15.8 | 00'01" | 03:47'18" |