| 全馬 | 04:04:10 | 05:47/km | 第4馬官方成績 | 日期 | 2023-03-05 | 成績 | 04:04:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+01'05") | 00:48'43" | | 00:23'49" | | 00:25'15" (+01'26") | 00:51'47" (+03'04") | | 00:26'32" (+02'43") | | 00:26'18" (+02'29") | 00:55'53" (+07'10") | | 00:29'35" (+05'46") | | 00:31'28" (+07'39") | 01:03'23" (+14'40") | | 00:31'55" (+08'06") | |
日期: 2023-03-05 08:19 - 平均心率: 159 - 卡路里: 2665 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+01'51") | 1000 / 1000 | 2 | | 04'46" (+01'30") | 44 / 1044 | 3 | | 04'23" (+01'07") | 1000 / 2044 | 4 | | 04'36" (+01'20") | 116 / 2160 | 5 | | 04'49" (+01'33") | 1000 / 3160 |
6 | | 04'51" (+01'35") | 37 / 3197 | 7 | | 05'33" (+02'17") | 1000 / 4197 | 8 | | 06'28" (+03'12") | 276 / 4474 | 9 | | 04'30" (+01'14") | 1000 / 5474 | 10 | | 05'05" (+01'49") | 31 / 5506 | 11 | | 04'39" (+01'23") | 1000 / 6506 | 12 | | 04'22" (+01'06") | 3 / 6509 | 13 | | 04'42" (+01'26") | 1000 / 7509 | 14 | | 05'12" (+01'56") | 30 / 7540 | 15 | | 04'30" (+01'14") | 1000 / 8540 | 16 | | 04'47" (+01'31") | 85 / 8625 | 17 | | 04'58" (+01'42") | 1000 / 9625 | 18 | | 04'43" (+01'27") | 36 / 9662 | 19 | | 05'02" (+01'46") | 1000 / 10662 | 20 | | 06'16" (+03'00") | 5 / 10667 | 21 | | 05'35" (+02'19") | 943 / 11611 | 22 | | 04'55" (+01'39") | 1000 / 12611 | 23 | | 03'16" | 53 / 12664 | 24 | | 05'15" (+01'59") | 979 / 13644 | 25 | | 04'43" (+01'27") | 1000 / 14644 | 26 | | 04'44" (+01'28") | 73 / 14718 | 27 | | 05'00" (+01'44") | 1000 / 15718 | 28 | | 06'20" (+03'04") | 32 / 15750 | 29 | | 05'21" (+02'05") | 998 / 16748 | 30 | | 05'05" (+01'49") | 1000 / 17748 | 31 | | 05'29" (+02'13") | 21 / 17769 | 32 | | 05'19" (+02'03") | 1000 / 18769 | 33 | | 04'58" (+01'42") | 16 / 18786 | 34 | | 05'36" (+02'20") | 1000 / 19786 | 35 | | 05'07" (+01'51") | 1000 / 20786 | 36 | | 05'57" (+02'41") | 17 / 20804 | 37 | | 05'05" (+01'49") | 1000 / 21804 | 38 | | 06'05" (+02'49") | 32 / 21836 | 39 | | 05'18" (+02'02") | 102 / 21938 | 40 | | 05'20" (+02'04") | 901 / 22840 | 41 | | 05'21" (+02'05") | 1000 / 23840 | 42 | | 06'22" (+03'06") | 13 / 23854 | 43 | | 05'14" (+01'58") | 1000 / 24854 | 44 | | 06'21" (+03'05") | 28 / 24882 | 45 | | 05'34" (+02'18") | 1000 / 25882 | 46 | | 05'46" (+02'30") | 19 / 25902 | 47 | | 06'38" (+03'22") | 1000 / 26902 | 48 | | 05'41" (+02'25") | 67 / 26970 | 49 | | 05'46" (+02'30") | 1000 / 27970 | 50 | | 04'23" (+01'07") | 23 / 27993 | 51 | | 06'23" (+03'07") | 1000 / 28993 | 52 | | 05'39" (+02'23") | 32 / 29026 | 53 | | 05'15" (+01'59") | 1000 / 30026 | 54 | | 05'29" (+02'13") | 49 / 30076 | 55 | | 05'21" (+02'05") | 1000 / 31076 | 56 | | 05'49" (+02'33") | 44 / 31121 | 57 | | 09'04" (+05'48") | 1000 / 32121 | 58 | | 05'35" (+02'19") | 74 / 32195 | 59 | | 04'43" (+01'27") | 1000 / 33195 | 60 | | 06'11" (+02'55") | 129 / 33324 | 61 | | 06'38" (+03'22") | 1000 / 34324 | 62 | | 05'18" (+02'02") | 106 / 34431 | 63 | | 05'57" (+02'41") | 1000 / 35431 | 64 | | 04'26" (+01'10") | 112 / 35544 | 65 | | 06'20" (+03'04") | 1000 / 36544 | 66 | | 09'13" (+05'57") | 27 / 36571 | 67 | | 05'48" (+02'32") | 1000 / 37571 | 68 | | 05'43" (+02'27") | 58 / 37629 | 69 | | 06'43" (+03'27") | 990 / 38620 | 70 | | 06'24" (+03'08") | 1000 / 39620 | 71 | | 05'57" (+02'41") | 40 / 39660 | 72 | | 06'48" (+03'32") | 1000 / 40660 | 73 | | 05'09" (+01'53") | 23 / 40684 | 74 | | 07'04" (+03'48") | 1000 / 41684 | 75 | | 06'27" (+03'11") | 16 / 41700 | 76 | | 05'57" (+02'41") | 1000 / 42700 | 77 | | 05'38" (+02'22") | 34 / 42734 | 78 | | 05'47" (+02'31") | 984 / 43719 | 79 | | 04'57" (+01'41") | 204 / 43924 |
賽後評分: 路線非常好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 113.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 04'29" | 00:09'36" | 3 | 04'48" | 00:14'24" | 4 | 04'38" | 00:19'02" | 5 | 05'52" | 00:24'54" | 6 | 04'50" | 00:29'44" | 7 | 04'36" | 00:34'20" | 8 | 04'28" | 00:38'48" | 9 | 04'56" | 00:43'44" | 10 | 04'59" | 00:48'43" | 11 | 05'03" | 00:53'46" | 12 | 05'25" | 00:59'11" | 13 | 05'10" | 01:04'21" | 14 | 05'01" | 01:09'22" | 15 | 04'36" | 01:13'58" | 16 | 05'17" | 01:19'15" | 17 | 05'12" | 01:24'27" | 18 | 05'00" | 01:29'27" | 19 | 05'32" | 01:34'59" | 20 | 05'31" | 01:40'30" | 21 | 05'03" | 01:45'33" | 22 | 05'12" | 01:50'45" | 23 | 05'22" | 01:56'07" | 24 | 05'24" | 02:01'31" | 25 | 05'17" | 02:06'48" | 26 | 05'35" | 02:12'23" | 27 | 06'39" | 02:19'02" | 28 | 05'45" | 02:24'47" | 29 | 06'21" | 02:31'08" | 30 | 05'15" | 02:36'23" | 31 | 05'23" | 02:41'46" | 32 | 09'12" | 02:50'58" | 33 | 05'17" | 02:56'15" | 34 | 05'51" | 03:02'06" | 35 | 05'45" | 03:07'51" | 36 | 06'18" | 03:14'09" | 37 | 06'09" | 03:20'18" | 38 | 05'59" | 03:26'17" | 39 | 06'44" | 03:33'01" | 40 | 06'45" | 03:39'46" | 41 | 06'31" | 03:46'17" | 42 | 06'58" | 03:53'15" | 43 | 05'47" | 03:59'02" | 43.9 | 05'31" | 04:04'11" |
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