| 全馬 | 03:28:22 | 04:56/km | 第72馬官方成績 | 日期 | 2023-03-05 | 成績 | 03:28:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+01'31") | 00:48'24" (+01'29") | | 00:23'58" (+01'03") | | 00:22'55" | 00:46'55" | | 00:24'00" (+01'05") | | 00:24'53" (+01'58") | 00:48'48" (+01'53") | | 00:23'55" (+01'00") | | 00:24'52" (+01'57") | 00:51'02" (+04'07") | | 00:26'10" (+03'15") | |
日期: 2023-03-05 06:10 - 總爬升: 313 m - 地點: 梧棲觀光漁港 - 天氣: 晴 - 平均心率: 174 - 卡路里: 2393 Cal - 總步數: 39720 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'48" (+00'17") | 1000 / 1000 | 183 / 113 | 2 | | 05'01" (+00'30") | 1001 / 2001 | 186 / 106 | 3 | | 05'05" (+00'34") | 1002 / 3003 | 185 / 106 | 4 | | 04'41" (+00'10") | 1001 / 4004 | 188 / 113 | 5 | | 04'52" (+00'21") | 1002 / 5006 | 185 / 110 |
6 | | 04'51" (+00'20") | 1001 / 6008 | 186 / 110 | 7 | | 04'50" (+00'19") | 1000 / 7008 | 188 / 109 | 8 | | 04'53" (+00'22") | 1000 / 8009 | 190 / 107 | 9 | | 04'42" (+00'11") | 1003 / 9013 | 192 / 110 | 10 | | 04'50" (+00'19") | 1001 / 10014 | 191 / 107 | 11 | | 04'37" (+00'06") | 1002 / 11017 | 193 / 111 | 12 | | 04'36" (+00'05") | 1000 / 12017 | 194 / 111 | 13 | | 04'31" | 1000 / 13017 | 193 / 114 | 14 | | 04'41" (+00'10") | 1002 / 14019 | 193 / 110 | 15 | | 04'42" (+00'11") | 1002 / 15022 | 192 / 110 | 16 | | 04'52" (+00'21") | 1000 / 16023 | 190 / 107 | 17 | | 04'45" (+00'14") | 1000 / 17024 | 191 / 109 | 18 | | 04'50" (+00'19") | 1002 / 18026 | 193 / 106 | 19 | | 04'54" (+00'23") | 1002 / 19029 | 196 / 103 | 20 | | 04'50" (+00'19") | 1000 / 20029 | 195 / 105 | 21 | | 04'53" (+00'22") | 1000 / 21029 | 191 / 106 | 22 | | 05'51" (+01'20") | 1000 / 22030 | 161 / 105 | 23 | | 04'39" (+00'08") | 1000 / 23031 | 189 / 113 | 24 | | 04'43" (+00'12") | 1001 / 24032 | 195 / 108 | 25 | | 05'03" (+00'32") | 1000 / 25032 | 191 / 103 | 26 | | 04'47" (+00'16") | 1003 / 26036 | 195 / 106 | 27 | | 04'57" (+00'26") | 1003 / 27040 | 192 / 104 | 28 | | 04'52" (+00'21") | 1002 / 28042 | 190 / 107 | 29 | | 04'55" (+00'24") | 1000 / 29043 | 190 / 106 | 30 | | 05'00" (+00'29") | 1002 / 30045 | 188 / 105 | 31 | | 04'54" (+00'23") | 1000 / 31046 | 189 / 107 | 32 | | 04'57" (+00'26") | 1002 / 32049 | 189 / 106 | 33 | | 05'02" (+00'31") | 1003 / 33052 | 182 / 108 | 34 | | 05'10" (+00'39") | 1001 / 34053 | 188 / 102 | 35 | | 05'04" (+00'33") | 1002 / 35055 | 190 / 103 | 36 | | 05'03" (+00'32") | 1000 / 36056 | 192 / 102 | 37 | | 05'18" (+00'47") | 1002 / 37059 | 188 / 100 | 38 | | 05'14" (+00'43") | 1002 / 38061 | 192 / 99 | 39 | | 05'33" (+01'02") | 1002 / 39064 | 193 / 92 | 40 | | 05'35" (+01'04") | 1000 / 40064 | 192 / 92 | 41 | | 05'17" (+00'46") | 1002 / 41066 | 192 / 98 | 42 | | 04'50" (+00'19") | 1000 / 42066 | 194 / 105 | 43 | | 05'36" (+01'05") | 139 / 42206 | 191 / 93 |
台中李明書 賽後評分: 風很大 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 312.95 km 跟上來10 小橘🍊 累積 : 384.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 05'01" | 00:09'50" | 3 | 05'04" | 00:14'54" | 4 | 04'40" | 00:19'34" | 5 | 04'52" | 00:24'26" | 6 | 04'51" | 00:29'17" | 7 | 04'47" | 00:34'04" | 8 | 04'50" | 00:38'54" | 9 | 04'42" | 00:43'36" | 10 | 04'48" | 00:48'24" | 11 | 04'38" | 00:53'02" | 12 | 04'34" | 00:57'36" | 13 | 04'27" | 01:02'03" | 14 | 04'39" | 01:06'42" | 15 | 04'37" | 01:11'19" | 16 | 04'54" | 01:16'13" | 17 | 04'44" | 01:20'57" | 18 | 04'43" | 01:25'40" | 19 | 04'51" | 01:30'31" | 20 | 04'48" | 01:35'19" | 21 | 04'45" | 01:40'04" | 22 | 05'55" | 01:45'59" | 23 | 04'38" | 01:50'37" | 24 | 04'41" | 01:55'18" | 25 | 04'54" | 02:00'12" | 26 | 04'43" | 02:04'55" | 27 | 04'46" | 02:09'41" | 28 | 04'50" | 02:14'31" | 29 | 04'48" | 02:19'19" | 30 | 04'48" | 02:24'07" | 31 | 04'58" | 02:29'05" | 32 | 04'54" | 02:33'59" | 33 | 04'56" | 02:38'55" | 34 | 04'56" | 02:43'51" | 35 | 05'08" | 02:48'59" | 36 | 05'00" | 02:53'59" | 37 | 04'58" | 02:58'57" | 38 | 05'19" | 03:04'16" | 39 | 05'22" | 03:09'38" | 40 | 05'31" | 03:15'09" | 41 | 05'28" | 03:20'37" | 42 | 04'57" | 03:25'34" | 42.2 | 16'15" | 03:28'57" |
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