14.0 km | 01:48:28 | 07:44/km日期: 2023-03-05 07:44 - 總爬升: 328 m - 平均心率: 127 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 79%
Pace: 07'19" / 07'21" / 07'42" / 07'36" / 07'54" / 07'44" / 07'57" / 07'44" / 07'45" / 07'45" / 07'56" / 08'17" / 07'33" / 07'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'15") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 07'42" (+00'22") | 1000 / 3000 |
| 4 | | 07'36" (+00'16") | 1000 / 4000 |
| 5 | | 07'53" (+00'33") | 1000 / 5000 |
| 6 | | 07'43" (+00'23") | 1000 / 6000 |
| 7 | | 07'56" (+00'36") | 1000 / 7000 |
| 8 | | 07'44" (+00'24") | 1000 / 8000 |
| 9 | | 07'45" (+00'25") | 1000 / 9000 |
| 10 | | 07'44" (+00'24") | 1000 / 10000 |
| 11 | | 07'55" (+00'35") | 1000 / 11000 |
| 12 | | 08'16" (+00'56") | 1000 / 12000 |
| 13 | | 07'33" (+00'13") | 1000 / 13000 |
| 14 | | 07'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
163.35 km 
Y拖 3-1 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 07'42" | 00:22'22" |
| 4 | 07'36" | 00:29'58" |
| 5 | 07'54" | 00:37'52" |
| 6 | 07'44" | 00:45'36" |
| 7 | 07'57" | 00:53'33" |
| 8 | 07'44" | 01:01'17" |
| 9 | 07'45" | 01:09'02" |
| 10 | 07'45" | 01:16'47" |
| 11 | 07'56" | 01:24'43" |
| 12 | 08'17" | 01:33'00" |
| 13 | 07'33" | 01:40'33" |
| 14 | 07'37" | 01:48'10" |
| 14.0 | 05'15" | 01:48'12" |
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