29.4 km | 04:37:03 | 09:24/km日期: 2023-03-05 06:34 - 卡路里: 2041 Cal - 溫度: 12°C - 濕度: 79%
Pace: 07'31" / 06'12" / 05'24" / 10'54" / 08'04" / 08'39" / 08'45" / 08'17" / 08'38" / 08'31" / 09'25" / 08'09" / 17'00" / 08'23" / 08'21" / 08'49" / 07'45" / 07'51" / 10'57" / 08'31" / 08'35" / 10'05" / 09'09" / 09'22" / 11'51" / 08'05" / 14'18" / 09'37" / 10'03" / 07'35" / 05'06" /
3月累積里程 : 194.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'12" | 00:13'43" |
3 | 05'24" | 00:19'07" |
4 | 10'54" | 00:30'01" |
5 | 08'04" | 00:38'05" |
6 | 08'39" | 00:46'44" |
7 | 08'45" | 00:55'29" |
8 | 08'17" | 01:03'46" |
9 | 08'38" | 01:12'24" |
10 | 08'31" | 01:20'55" |
11 | 09'25" | 01:30'20" |
12 | 08'09" | 01:38'29" |
13 | 17'00" | 01:55'29" |
14 | 08'23" | 02:03'52" |
15 | 08'21" | 02:12'13" |
16 | 08'49" | 02:21'02" |
17 | 07'45" | 02:28'47" |
18 | 07'51" | 02:36'38" |
19 | 10'57" | 02:47'35" |
20 | 08'31" | 02:56'06" |
21 | 08'35" | 03:04'41" |
22 | 10'05" | 03:14'46" |
23 | 09'09" | 03:23'55" |
24 | 09'22" | 03:33'17" |
25 | 11'51" | 03:45'08" |
26 | 08'05" | 03:53'13" |
27 | 14'18" | 04:07'31" |
28 | 09'37" | 04:17'08" |
29 | 10'03" | 04:27'11" |
30 | 07'35" | 04:34'46" |
30.1 | 33'25" | 04:37'04" |