35.4 km | 02:51:52 | 04:51/km日期: 2023-03-05 06:33 - 平均心率: 150 - 卡路里: 2392 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 79%
Pace: 05'26" / 06'19" / 05'03" / 05'15" / 05'00" / 04'53" / 04'50" / 07'19" / 04'47" / 04'45" / 04'46" / 04'45" / 04'45" / 04'52" / 04'53" / 04'53" / 04'54" / 04'52" / 08'05" / 04'44" / 04'46" / 05'47" / 04'52" / 05'51" / 04'51" / 04'45" / 04'50" / 04'43" / 06'27" / 04'47" / 04'45" / 04'50" / 04'56" / 04'49" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'52" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'18") | 1000 / 16000 |
| 17 | | 04'53" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" (+00'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'26") | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'46" (+00'11") | 1000 / 21000 |
| 22 | | 04'53" (+00'18") | 1000 / 22000 |
| 23 | | 04'52" (+00'17") | 1000 / 23000 |
| 24 | | 04'51" (+00'16") | 1000 / 24000 |
| 25 | | 04'51" (+00'16") | 1000 / 25000 |
| 26 | | 04'44" (+00'09") | 1000 / 26000 |
| 27 | | 04'49" (+00'14") | 1000 / 27000 |
| 28 | | 04'43" (+00'08") | 1000 / 28000 |
| 29 | | 04'38" (+00'03") | 1000 / 29000 |
| 30 | | 04'46" (+00'11") | 1000 / 30000 |
| 31 | | 04'44" (+00'09") | 1000 / 31000 |
| 32 | | 04'50" (+00'15") | 1000 / 32000 |
| 33 | | 04'55" (+00'20") | 1000 / 33000 |
| 34 | | 04'49" (+00'14") | 1000 / 34000 |
| 35 | | 04'35" | 1000 / 35000 |
| 36 | | 04'30" | 369 / 35369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 217.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'19" | 00:11'45" |
| 3 | 05'03" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 05'00" | 00:27'03" |
| 6 | 04'53" | 00:31'56" |
| 7 | 04'50" | 00:36'46" |
| 8 | 07'19" | 00:44'05" |
| 9 | 04'47" | 00:48'52" |
| 10 | 04'45" | 00:53'37" |
| 11 | 04'46" | 00:58'23" |
| 12 | 04'45" | 01:03'08" |
| 13 | 04'45" | 01:07'53" |
| 14 | 04'52" | 01:12'45" |
| 15 | 04'53" | 01:17'38" |
| 16 | 04'53" | 01:22'31" |
| 17 | 04'54" | 01:27'25" |
| 18 | 04'52" | 01:32'17" |
| 19 | 08'05" | 01:40'22" |
| 20 | 04'44" | 01:45'06" |
| 21 | 04'46" | 01:49'52" |
| 22 | 05'47" | 01:55'39" |
| 23 | 04'52" | 02:00'31" |
| 24 | 05'51" | 02:06'22" |
| 25 | 04'51" | 02:11'13" |
| 26 | 04'45" | 02:15'58" |
| 27 | 04'50" | 02:20'48" |
| 28 | 04'43" | 02:25'31" |
| 29 | 06'27" | 02:31'58" |
| 30 | 04'47" | 02:36'45" |
| 31 | 04'45" | 02:41'30" |
| 32 | 04'50" | 02:46'20" |
| 33 | 04'56" | 02:51'16" |
| 34 | 04'49" | 02:56'05" |
| 35 | 04'36" | 03:00'41" |
| 35.4 | 04'30" | 03:02'21" |
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