29.4 km | 06:41:11 | 13:39/km日期: 2023-03-04 05:04 - 總爬升: 281 m - 平均心率: 108 - 卡路里: 1321 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 86%
Pace: 11'48" / 11'31" / 10'50" / 17'17" / 11'35" / 11'45" / 10'45" / 13'00" / 10'27" / 10'16" / 16'27" / 13'11" / 11'17" / 11'20" / 20'11" / 11'32" / 11'42" / 11'37" / 19'10" / 12'19" / 12'10" / 13'42" / 13'42" / 15'30" / 11'58" / 21'46" / 18'16" / 13'02" / 13'32" / 24'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+01'42") | 1000 / 1000 |
2 | | 11'30" (+01'15") | 1000 / 2000 |
3 | | 10'50" (+00'35") | 1000 / 3000 |
4 | | 17'16" (+07'01") | 1000 / 4000 |
5 | | 11'34" (+01'19") | 1000 / 5000 |
6 | | 11'44" (+01'29") | 1000 / 6000 |
7 | | 10'45" (+00'30") | 1000 / 7000 |
8 | | 12'59" (+02'44") | 1000 / 8000 |
9 | | 10'27" (+00'12") | 1000 / 9000 |
10 | | 10'15" | 1000 / 10000 |
11 | | 16'26" (+06'11") | 1000 / 11000 |
12 | | 13'11" (+02'56") | 1000 / 12000 |
13 | | 11'16" (+01'01") | 1000 / 13000 |
14 | | 11'20" (+01'05") | 1000 / 14000 |
15 | | 20'10" (+09'55") | 1000 / 15000 |
16 | | 11'32" (+01'17") | 1000 / 16000 |
17 | | 11'42" (+01'27") | 1000 / 17000 |
18 | | 11'36" (+01'21") | 1000 / 18000 |
19 | | 19'10" (+08'55") | 1000 / 19000 |
20 | | 12'18" (+02'03") | 1000 / 20000 |
21 | | 12'09" (+01'54") | 1000 / 21000 |
22 | | 13'42" (+03'27") | 1000 / 22000 |
23 | | 13'42" (+03'27") | 1000 / 23000 |
24 | | 15'30" (+05'15") | 1000 / 24000 |
25 | | 11'57" (+01'42") | 1000 / 25000 |
26 | | 21'45" (+11'30") | 1000 / 26000 |
27 | | 18'15" (+08'00") | 1000 / 27000 |
28 | | 13'02" (+02'47") | 1000 / 28000 |
29 | | 13'31" (+03'16") | 1000 / 29000 |
30 | | 24'21" (+14'06") | 386 / 29386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 104.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 11'31" | 00:23'19" |
3 | 10'50" | 00:34'09" |
4 | 17'17" | 00:51'26" |
5 | 11'35" | 01:03'01" |
6 | 11'45" | 01:14'46" |
7 | 10'45" | 01:25'31" |
8 | 13'00" | 01:38'31" |
9 | 10'27" | 01:48'58" |
10 | 10'16" | 01:59'14" |
11 | 16'27" | 02:15'41" |
12 | 13'11" | 02:28'52" |
13 | 11'17" | 02:40'09" |
14 | 11'20" | 02:51'29" |
15 | 20'11" | 03:11'40" |
16 | 11'32" | 03:23'12" |
17 | 11'42" | 03:34'54" |
18 | 11'37" | 03:46'31" |
19 | 19'10" | 04:05'41" |
20 | 12'19" | 04:18'00" |
21 | 12'10" | 04:30'10" |
22 | 13'42" | 04:43'52" |
23 | 13'42" | 04:57'34" |
24 | 15'30" | 05:13'04" |
25 | 11'58" | 05:25'02" |
26 | 21'46" | 05:46'48" |
27 | 18'16" | 06:05'04" |
28 | 13'02" | 06:18'06" |
29 | 13'32" | 06:31'38" |
29.4 | 24'21" | 06:41'03" |