15.4 km | 01:25:51 | 05:35/km日期: 2023-03-04 06:15 - 總爬升: 194 m - 平均心率: 143 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 87%
Pace: 06'47" / 06'02" / 05'36" / 05'51" / 05'22" / 05'27" / 05'32" / 06'15" / 05'18" / 05'18" / 08'08" / 05'54" / 05'28" / 05'20" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 05'36" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 05'22" | 00:29'38" |
| 6 | 05'27" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 06'15" | 00:46'52" |
| 9 | 05'18" | 00:52'10" |
| 10 | 05'18" | 00:57'28" |
| 11 | 08'08" | 01:05'36" |
| 12 | 05'54" | 01:11'30" |
| 13 | 05'28" | 01:16'58" |
| 14 | 05'20" | 01:22'18" |
| 15 | 05'45" | 01:28'03" |
| 15.4 | 05'42" | 01:30'06" |
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