20.0 km | 02:28:12 | 07:23/km日期: 2023-03-04 04:33 - 總爬升: 335 m - 卡路里: 1081 Cal - 總步數: 1744 - 平均步頻: 11 - 平均步幅: 1148 cm - 溫度: 14°C - 濕度: 86%
Pace: 07'04" / 06'39" / 06'40" / 06'42" / 06'55" / 06'49" / 06'50" / 07'11" / 07'59" / 12'22" / 08'06" / 06'51" / 07'11" / 07'58" / 06'47" / 06'55" / 07'14" / 06'39" / 06'35" / 06'54" / 61'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'31") | 1000 / 1000 | 11 / 1190 |
2 | | 06'44" (+00'08") | 1001 / 2001 | 12 / 1192 |
3 | | 06'40" (+00'04") | 1001 / 3003 | 13 / 1138 |
4 | | 06'48" (+00'12") | 1000 / 4004 | 13 / 1111 |
5 | | 06'57" (+00'21") | 1001 / 5006 | 13 / 1043 |
6 | | 06'56" (+00'20") | 1001 / 6007 | 12 / 1113 |
7 | | 07'01" (+00'25") | 1000 / 7007 | 12 / 1136 |
8 | | 07'08" (+00'32") | 1002 / 8010 | 12 / 1089 |
9 | | 08'17" (+01'41") | 1000 / 9010 | 10 / 1136 |
10 | | 12'38" (+06'02") | 1000 / 10011 | 7 / 1000 |
11 | | 07'48" (+01'12") | 1001 / 11012 | 11 / 1112 |
12 | | 06'58" (+00'22") | 1000 / 12012 | 12 / 1136 |
13 | | 07'14" (+00'38") | 1001 / 13014 | 12 / 1088 |
14 | | 08'00" (+01'24") | 1002 / 14016 | 11 / 1113 |
15 | | 06'48" (+00'12") | 1002 / 15018 | 12 / 1193 |
16 | | 07'09" (+00'33") | 1000 / 16019 | 11 / 1191 |
17 | | 07'05" (+00'29") | 1002 / 17021 | 11 / 1192 |
18 | | 06'36" | 1000 / 18021 | 11 / 1352 |
19 | | 06'43" (+00'07") | 1000 / 19021 | 11 / 1282 |
20 | | 07'04" (+00'28") | 1003 / 20024 | 11 / 1253 |
21 | | 59'08" (+52'32") | 3 / 20028 | 0 / 0 |
3月累積里程 :
392.92 km
![](images/shoe.png)
adidas 123 累積 :
853.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 06'40" | 00:20'23" |
4 | 06'42" | 00:27'05" |
5 | 06'55" | 00:34'00" |
6 | 06'49" | 00:40'49" |
7 | 06'50" | 00:47'39" |
8 | 07'11" | 00:54'50" |
9 | 07'59" | 01:02'49" |
10 | 12'22" | 01:15'11" |
11 | 08'06" | 01:23'17" |
12 | 06'51" | 01:30'08" |
13 | 07'11" | 01:37'19" |
14 | 07'58" | 01:45'17" |
15 | 06'47" | 01:52'04" |
16 | 06'55" | 01:58'59" |
17 | 07'14" | 02:06'13" |
18 | 06'39" | 02:12'52" |
19 | 06'35" | 02:19'27" |
20 | 06'54" | 02:26'21" |
20.0 | 63'47" | 02:28'12" |