16.0 km | 01:23:31 | 05:12/km日期: 2015-12-08 04:30 - 平均心率: 104 - 卡路里: 967 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'40" / 07'01" / 05'03" / 04'57" / 03'59" / 05'26" / 05'19" / 05'16" / 05'12" / 05'03" / 05'46" / 05'58" / 05'25" / 05'10" / 05'00" / 04'56" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'24") | 1000 / 1000 |
2 | | 05'11" (+01'55") | 1000 / 2000 |
3 | | 05'03" (+01'47") | 1000 / 3000 |
4 | | 04'56" (+01'40") | 1000 / 4000 |
5 | | 05'08" (+01'52") | 188 / 4188 |
6 | | 03'40" (+00'24") | 1000 / 5188 |
7 | | 05'44" (+02'28") | 1000 / 6188 |
8 | | 05'19" (+02'03") | 1000 / 7188 |
9 | | 05'15" (+01'59") | 1000 / 8188 |
10 | | 05'12" (+01'56") | 1000 / 9188 |
11 | | 05'12" (+01'56") | 362 / 9550 |
12 | | 03'53" (+00'37") | 161 / 9712 |
13 | | 06'28" (+03'12") | 183 / 9895 |
14 | | 03'39" (+00'23") | 135 / 10030 |
15 | | 06'43" (+03'27") | 209 / 10240 |
16 | | 03'16" | 139 / 10379 |
17 | | 07'30" (+04'14") | 212 / 10591 |
18 | | 03'18" (+00'02") | 137 / 10728 |
19 | | 07'30" (+04'14") | 200 / 10929 |
20 | | 03'22" (+00'06") | 139 / 11069 |
21 | | 07'10" (+03'54") | 219 / 11289 |
22 | | 03'26" (+00'10") | 138 / 11427 |
23 | | 06'01" (+02'45") | 1000 / 12427 |
24 | | 05'17" (+02'01") | 1000 / 13427 |
25 | | 05'05" (+01'49") | 1000 / 14427 |
26 | | 04'57" (+01'41") | 1000 / 15427 |
27 | | 04'52" (+01'36") | 607 / 16034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 267.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'01" | 00:12'41" |
3 | 05'03" | 00:17'44" |
4 | 04'57" | 00:22'41" |
5 | 03'59" | 00:26'40" |
6 | 05'26" | 00:32'06" |
7 | 05'19" | 00:37'25" |
8 | 05'16" | 00:42'41" |
9 | 05'12" | 00:47'53" |
10 | 05'03" | 00:52'56" |
11 | 05'46" | 00:58'42" |
12 | 05'58" | 01:04'40" |
13 | 05'25" | 01:10'05" |
14 | 05'10" | 01:15'15" |
15 | 05'00" | 01:20'15" |
16 | 04'56" | 01:25'11" |
16.0 | 04'20" | 01:25'20" |