12.4 km | 01:40:14 | 08:03/km日期: 2023-03-01 05:49 - 總爬升: 115 m - 平均心率: 134 - 卡路里: 899 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86%
Pace: 09'39" / 07'05" / 11'07" / 06'59" / 07'09" / 07'04" / 07'06" / 06'56" / 07'08" / 06'54" / 07'03" / 06'58" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:50'09" (+43'20") | 69 / 69 |
2 | | 08'28" (+01'39") | 1000 / 1069 |
3 | | 07'11" (+00'22") | 1000 / 2069 |
4 | | 11'04" (+04'15") | 1000 / 3069 |
5 | | 07'02" (+00'13") | 1000 / 4069 |
6 | | 07'07" (+00'18") | 1000 / 5069 |
7 | | 07'04" (+00'15") | 1000 / 6069 |
8 | | 07'01" (+00'12") | 1000 / 7069 |
9 | | 07'00" (+00'11") | 1000 / 8069 |
10 | | 07'02" (+00'13") | 1000 / 9069 |
11 | | 06'59" (+00'10") | 1000 / 10069 |
12 | | 07'02" (+00'13") | 1000 / 11069 |
13 | | 06'49" | 999 / 12069 |
14 | | 07'19" (+00'30") | 358 / 12428 |
15 | | 08'03" (+01'14") | 2 / 12430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 313.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 07'05" | 00:16'44" |
3 | 11'07" | 00:27'51" |
4 | 06'59" | 00:34'50" |
5 | 07'09" | 00:41'59" |
6 | 07'04" | 00:49'03" |
7 | 07'06" | 00:56'09" |
8 | 06'56" | 01:03'05" |
9 | 07'08" | 01:10'13" |
10 | 06'54" | 01:17'07" |
11 | 07'03" | 01:24'10" |
12 | 06'58" | 01:31'08" |
12.4 | 06'55" | 01:34'07" |