| 賽後評分: 去程台北接駁車臨時放鳥,跑者改搭小黃,4人1車,還好會場主辦單位給錢給得乾脆明快,及時洩壓。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 212.92 km NIKE AirZoomPegasus 39 -001 累積 : 975.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'15" | 00:10'37" | 3 | 05'40" | 00:16'17" | 4 | 06'11" | 00:22'28" | 5 | 07'01" | 00:29'29" | 6 | 06'11" | 00:35'40" | 7 | 05'37" | 00:41'17" | 8 | 05'17" | 00:46'34" | 9 | 05'33" | 00:52'07" | 10 | 05'54" | 00:58'01" | 11 | 06'08" | 01:04'09" | 12 | 05'36" | 01:09'45" | 13 | 05'52" | 01:15'37" | 14 | 07'47" | 01:23'24" | 15 | 07'20" | 01:30'44" | 16 | 08'38" | 01:39'22" | 17 | 05'52" | 01:45'14" | 18 | 06'45" | 01:51'59" | 19 | 07'17" | 01:59'16" | 20 | 05'39" | 02:04'55" | 21 | 06'13" | 02:11'08" | 22 | 07'33" | 02:18'41" | 23 | 08'15" | 02:26'56" | 24 | 06'45" | 02:33'41" | 25 | 09'20" | 02:43'01" | 26 | 11'23" | 02:54'24" | 27 | 10'33" | 03:04'57" | 28 | 07'43" | 03:12'40" | 29 | 09'31" | 03:22'11" | 30 | 07'42" | 03:29'53" | 31 | 08'45" | 03:38'38" | 32 | 09'32" | 03:48'10" | 33 | 09'57" | 03:58'07" | 34 | 07'36" | 04:05'43" | 35 | 06'47" | 04:12'30" | 36 | 09'58" | 04:22'28" | 37 | 10'48" | 04:33'16" | 38 | 12'13" | 04:45'29" | 39 | 08'10" | 04:53'39" | 40 | 10'31" | 05:04'10" | 41 | 09'39" | 05:13'49" | 42 | 07'44" | 05:21'33" | 43 | 08'56" | 05:30'29" | 44 | 08'51" | 05:39'20" | 44.0 | 17'32" | 05:39'28" |
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