22.8 km | 02:04:11 | 05:27/km日期: 2023-02-28 07:00 - 總爬升: 169 m - 平均心率: 170 - 卡路里: 1835 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 97%
Pace: 05'46" / 05'36" / 05'23" / 05'08" / 05'34" / 05'32" / 05'30" / 05'21" / 05'08" / 10'53" / 05'43" / 05'40" / 05'20" / 06'00" / 05'38" / 05'45" / 05'25" / 05'24" / 06'31" / 05'48" / 05'57" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'32" (+00'25") | 1000 / 19000 |
| 20 | | 05'47" (+00'40") | 1000 / 20000 |
| 21 | | 05'25" (+00'18") | 1000 / 21000 |
| 22 | | 05'12" (+00'05") | 1000 / 22000 |
| 23 | | 04'45" | 764 / 22764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'08" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'30" | 00:38'29" |
| 8 | 05'21" | 00:43'50" |
| 9 | 05'08" | 00:48'58" |
| 10 | 10'53" | 00:59'51" |
| 11 | 05'43" | 01:05'34" |
| 12 | 05'40" | 01:11'14" |
| 13 | 05'20" | 01:16'34" |
| 14 | 06'00" | 01:22'34" |
| 15 | 05'38" | 01:28'12" |
| 16 | 05'45" | 01:33'57" |
| 17 | 05'25" | 01:39'22" |
| 18 | 05'24" | 01:44'46" |
| 19 | 06'31" | 01:51'17" |
| 20 | 05'48" | 01:57'05" |
| 21 | 05'57" | 02:03'02" |
| 22 | 05'13" | 02:08'15" |
| 22.8 | 04'45" | 02:11'53" |
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