| 全馬 | 04:02:29 | 05:44/km | 第21馬官方成績 | 日期 | 2015-11-29 | 成績 | 04:02:29 | 總名次 | 163 / 1292 | 分組名次 | 41 / 313 | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" | 00:46'32" | | 00:23'32" (+00'32") | | 00:23'48" (+00'48") | 00:49'12" (+02'40") | | 00:25'24" (+02'24") | | 00:31'32" (+08'32") | 01:07'56" (+21'24") | | 00:36'24" (+13'24") | | 00:29'20" (+06'20") | 01:04'48" (+18'16") | | 00:35'28" (+12'28") | |
日期: 2015-11-29 07:28 - 地點: 冬山河 - 天氣: 熱 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" | 1014 / 1014 | 2 | | 04'39" (+00'11") | 989 / 2003 | 3 | | 04'42" (+00'14") | 1004 / 3007 | 4 | | 04'38" (+00'10") | 1004 / 4012 | 5 | | 04'40" (+00'12") | 996 / 5008 |
6 | | 04'48" (+00'20") | 1002 / 6010 | 7 | | 04'40" (+00'12") | 997 / 7007 | 8 | | 04'42" (+00'14") | 1004 / 8011 | 9 | | 04'41" (+00'13") | 993 / 9004 | 10 | | 04'42" (+00'14") | 1004 / 10009 | 11 | | 04'42" (+00'14") | 989 / 10998 | 12 | | 04'46" (+00'18") | 1008 / 12006 | 13 | | 04'46" (+00'18") | 993 / 12999 | 14 | | 04'45" (+00'17") | 995 / 13994 | 15 | | 04'50" (+00'22") | 1006 / 15000 | 16 | | 04'54" (+00'26") | 993 / 15993 | 17 | | 05'00" (+00'32") | 1010 / 17003 | 18 | | 05'12" (+00'44") | 1000 / 18004 | 19 | | 05'08" (+00'40") | 998 / 19002 | 20 | | 05'14" (+00'46") | 991 / 19993 | 21 | | 06'07" (+01'39") | 1010 / 21004 | 22 | | 05'45" (+01'17") | 992 / 21996 | 23 | | 05'55" (+01'27") | 1004 / 23001 | 24 | | 06'46" (+02'18") | 994 / 23995 | 25 | | 06'56" (+02'28") | 1000 / 24996 | 26 | | 07'29" (+03'01") | 995 / 25991 | 27 | | 08'26" (+03'58") | 997 / 26988 | 28 | | 07'38" (+03'10") | 1006 / 27994 | 29 | | 07'20" (+02'52") | 1006 / 29001 | 30 | | 05'37" (+01'09") | 994 / 29995 | 31 | | 05'29" (+01'01") | 997 / 30992 | 32 | | 05'47" (+01'19") | 999 / 31991 | 33 | | 05'59" (+01'31") | 1091 / 33082 | 34 | | 05'49" (+01'21") | 904 / 33986 | 35 | | 06'15" (+01'47") | 1000 / 34987 | 36 | | 08'21" (+03'53") | 1002 / 35990 | 37 | | 06'43" (+02'15") | 1000 / 36991 | 38 | | 07'32" (+03'04") | 998 / 37989 | 39 | | 07'08" (+02'40") | 999 / 38988 | 40 | | 05'41" (+01'13") | 1010 / 39998 | 41 | | 05'39" (+01'11") | 989 / 40986 | 42 | | 05'46" (+01'18") | 1002 / 41989 | 43 | | 05'00" (+00'32") | 430 / 42419 |
跑不到半馬,身體不適,原想棄賽,想想慢慢跑走玩賽好,用走的好累人.... 11月累積里程 : 261.50 km adizero Tmpo6WD 累積 : 629.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'20" | 00:04'20" | 2 | 04'40" | 00:09'00" | 3 | 04'44" | 00:13'44" | 4 | 04'36" | 00:18'20" | 5 | 04'40" | 00:23'00" | 6 | 04'48" | 00:27'48" | 7 | 04'40" | 00:32'28" | 8 | 04'44" | 00:37'12" | 9 | 04'40" | 00:41'52" | 10 | 04'40" | 00:46'32" | 11 | 04'44" | 00:51'16" | 12 | 04'44" | 00:56'00" | 13 | 04'48" | 01:00'48" | 14 | 04'44" | 01:05'32" | 15 | 04'48" | 01:10'20" | 16 | 04'56" | 01:15'16" | 17 | 05'00" | 01:20'16" | 18 | 05'08" | 01:25'24" | 19 | 05'08" | 01:30'32" | 20 | 05'12" | 01:35'44" | 21 | 06'12" | 01:41'56" | 22 | 05'44" | 01:47'40" | 23 | 05'52" | 01:53'32" | 24 | 06'44" | 02:00'16" | 25 | 07'00" | 02:07'16" | 26 | 07'16" | 02:14'32" | 27 | 08'28" | 02:23'00" | 28 | 07'44" | 02:30'44" | 29 | 07'24" | 02:38'08" | 30 | 05'32" | 02:43'40" | 31 | 05'28" | 02:49'08" | 32 | 05'48" | 02:54'56" | 33 | 06'08" | 03:01'04" | 34 | 05'40" | 03:06'44" | 35 | 06'16" | 03:13'00" | 36 | 08'20" | 03:21'20" | 37 | 06'32" | 03:27'52" | 38 | 07'28" | 03:35'20" | 39 | 07'24" | 03:42'44" | 40 | 05'44" | 03:48'28" | 41 | 05'36" | 03:54'04" | 42 | 05'48" | 03:59'52" | 42.4 | 05'52" | 04:02'20" |
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