caryat 2015/12/06 訓練日誌 | Marathon's World

caryat 新竹
ID 45308

15 位追隨者

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恭喜破PB

全馬 | 03:22:00 | 04:47/km | 第8馬

國際獅子會300C2區神岡東南盃全國馬拉松－為愛而跑

官方成績
日期	2015-12-06
成績	03:22:00
總名次	- / -
分組名次	- / -
平均速度	04:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'31")

00:22'31"

00:45'46"

10 km

(00:45'46")

00:23'15" (+00'44")

15 km

(01:08'58")

00:23'12" (+00'41")

00:46'21" (+00'35")

20 km

(01:32'07")

00:23'09" (+00'38")

25 km

(01:55'40")

00:23'33" (+01'02")

00:48'03" (+02'17")

30 km

(02:20'10")

00:24'30" (+01'59")

35 km

(02:45'08")

00:24'58" (+02'27")

00:50'35" (+04'49")

40 km

(03:10'45")

00:25'37" (+03'06")

Finish

(03:22:00)

日期: 2015-12-06 06:00 - 總爬升: 175 m - 卡路里: 2545 Cal - 總步數: 39448 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'39"

(04'39")

04'36" (+00'17")

1008 / 1008

190 / 113

2

04'22"

(09'01")

04'20" (+00'01")

1006 / 2015

195 / 118

3

04'22"

(13'23")

04'19"

1011 / 3026

195 / 118

4

04'42"

(18'05")

04'40" (+00'21")

1005 / 4032

193 / 110

5

04'29"

(22'34")

04'26" (+00'07")

1008 / 5040

193 / 116

展開計圈分析

6

04'35"

(27'09")

04'33" (+00'14")

1003 / 6044

194 / 112

7

04'39"

(31'48")

04'36" (+00'17")

1008 / 7052

195 / 111

8

04'27"

(36'15")

04'26" (+00'07")

1001 / 8054

194 / 115

9

04'51"

(41'06")

04'50" (+00'31")

1001 / 9055

191 / 107

10

04'43"

(45'49")

04'42" (+00'23")

1003 / 10058

193 / 110

11

04'46"

(50'35")

04'43" (+00'24")

1009 / 11068

194 / 108

12

04'32"

(55'07")

04'28" (+00'09")

1011 / 12079

197 / 112

13

04'25"

(59'32")

04'24" (+00'05")

1000 / 13079

195 / 116

14

04'46"

(01:04'18")

04'43" (+00'24")

1009 / 14089

190 / 110

15

04'43"

(01:09'01")

04'42" (+00'23")

1000 / 15090

194 / 109

16

04'42"

(01:13'43")

04'40" (+00'21")

1005 / 16096

197 / 108

17

04'47"

(01:18'30")

04'44" (+00'25")

1008 / 17105

195 / 107

18

04'31"

(01:23'01")

04'30" (+00'11")

1000 / 18106

198 / 111

19

04'34"

(01:27'35")

04'33" (+00'14")

1001 / 19107

197 / 111

20

04'38"

(01:32'13")

04'35" (+00'16")

1008 / 20115

198 / 109

21

04'34"

(01:36'47")

04'33" (+00'14")

1000 / 21116

199 / 109

22

04'47"

(01:41'34")

04'44" (+00'25")

1007 / 22124

197 / 106

23

04'36"

(01:46'10")

04'35" (+00'16")

1001 / 23125

200 / 108

24

04'43"

(01:50'53")

04'41" (+00'22")

1005 / 24130

198 / 107

25

04'53"

(01:55'46")

04'50" (+00'31")

1009 / 25140

189 / 109

26

04'49"

(02:00'35")

04'47" (+00'28")

1003 / 26144

191 / 108

27

04'56"

(02:05'31")

04'55" (+00'36")

1000 / 27145

195 / 104

28

04'52"

(02:10'23")

04'50" (+00'31")

1006 / 28151

198 / 104

29

04'45"

(02:15'08")

04'42" (+00'23")

1009 / 29160

198 / 107

30

05'08"

(02:20'16")

05'05" (+00'46")

1007 / 30168

188 / 103

31

04'49"

(02:25'05")

04'45" (+00'26")

1011 / 31179

199 / 105

32

04'53"

(02:29'58")

04'50" (+00'31")

1009 / 32189

191 / 107

33

04'53"

(02:34'51")

04'50" (+00'31")

1008 / 33197

199 / 103

34

04'54"

(02:39'45")

04'52" (+00'33")

1005 / 34203

200 / 102

35

05'30"

(02:45'15")

05'29" (+01'10")

1001 / 35204

185 / 98

36

05'06"

(02:50'21")

05'04" (+00'45")

1003 / 36207

201 / 97

37

05'27"

(02:55'48")

05'24" (+01'05")

1007 / 37215

189 / 97

38

04'55"

(03:00'43")

04'53" (+00'34")

1005 / 38220

202 / 100

39

05'18"

(03:06'01")

05'16" (+00'57")

1003 / 39224

188 / 100

40

04'56"

(03:10'57")

04'53" (+00'34")

1007 / 40232

200 / 101

41

04'59"

(03:15'56")

04'57" (+00'38")

1005 / 41237

199 / 101

42

05'02"

(03:20'58")

05'00" (+00'41")

1005 / 42242

196 / 101

12月累積里程 : 123.01 km

MW Watch 上傳 | 8 years ago

Faber Yang, 智源和其他 4 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'39"	00:04'39"
2	04'22"	00:09'01"
3	04'19"	00:13'20"
4	04'45"	00:18'05"
5	04'26"	00:22'31"
6	04'36"	00:27'07"
7	04'38"	00:31'45"
8	04'30"	00:36'15"
9	04'51"	00:41'06"
10	04'40"	00:45'46"
11	04'46"	00:50'32"
12	04'32"	00:55'04"
13	04'28"	00:59'32"
14	04'40"	01:04'12"
15	04'46"	01:08'58"
16	04'42"	01:13'40"
17	04'44"	01:18'24"
18	04'34"	01:22'58"
19	04'34"	01:27'32"
20	04'35"	01:32'07"
21	04'37"	01:36'44"
22	04'44"	01:41'28"
23	04'36"	01:46'04"
24	04'43"	01:50'47"
25	04'53"	01:55'40"
26	04'49"	02:00'29"
27	04'56"	02:05'25"
28	04'51"	02:10'16"
29	04'42"	02:14'58"
30	05'12"	02:20'10"
31	04'45"	02:24'55"
32	04'56"	02:29'51"
33	04'50"	02:34'41"
34	04'54"	02:39'35"
35	05'33"	02:45'08"
36	05'03"	02:50'11"
37	05'27"	02:55'38"
38	04'55"	03:00'33"
39	05'19"	03:05'52"
40	04'53"	03:10'45"
41	05'02"	03:15'47"
42	04'59"	03:20'46"
42.2	05'55"	03:22'04"

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