41.6 km | 05:30:18 | 07:56/km日期: 2015-12-06 08:07 - 總爬升: 268 m - 卡路里: 2245 Cal
Pace: 08'12" / 07'42" / 07'07" / 07'43" / 08'10" / 23'28" / 07'12" / 07'37" / 07'19" / 07'54" / 07'33" / 08'19" / 06'41" / 07'07" / 09'14" / 06'59" / 06'43" / 10'25" / 08'14" / 09'56" / 08'21" / 07'38" / 06'58" / 06'31" / 13'25" / 08'08" / 07'07" / 07'20" / 09'43" / 10'18" / 09'14" / 07'53" / 09'44" / 08'06" / 11'47" / 08'44" / 09'24" / 10'20" / 09'22" / 08'27" / 07'34" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'30") | 1000 / 1000 |
2 | | 07'39" (+01'09") | 1000 / 2000 |
3 | | 07'07" (+00'37") | 1000 / 3000 |
4 | | 07'31" (+01'01") | 1000 / 4000 |
5 | | 07'49" (+01'19") | 1000 / 5000 |
6 | | 07'57" (+01'27") | 1000 / 6000 |
7 | | 07'12" (+00'42") | 1000 / 7000 |
8 | | 06'56" (+00'26") | 1000 / 8000 |
9 | | 07'18" (+00'48") | 1000 / 9000 |
10 | | 07'31" (+01'01") | 1000 / 10000 |
11 | | 07'32" (+01'02") | 1000 / 11000 |
12 | | 08'00" (+01'30") | 1000 / 12000 |
13 | | 06'41" (+00'11") | 1000 / 13000 |
14 | | 07'07" (+00'37") | 1000 / 14000 |
15 | | 08'05" (+01'35") | 1000 / 15000 |
16 | | 06'59" (+00'29") | 1000 / 16000 |
17 | | 06'42" (+00'12") | 1000 / 17000 |
18 | | 08'01" (+01'31") | 1000 / 18000 |
19 | | 08'13" (+01'43") | 1000 / 19000 |
20 | | 09'08" (+02'38") | 1000 / 20000 |
21 | | 07'29" (+00'59") | 1000 / 21000 |
22 | | 07'34" (+01'04") | 1000 / 22000 |
23 | | 06'58" (+00'28") | 1000 / 23000 |
24 | | 06'30" | 1000 / 24000 |
25 | | 10'30" (+04'00") | 1000 / 25000 |
26 | | 08'07" (+01'37") | 1000 / 26000 |
27 | | 07'07" (+00'37") | 1000 / 27000 |
28 | | 07'20" (+00'50") | 1000 / 28000 |
29 | | 08'57" (+02'27") | 1000 / 29000 |
30 | | 08'26" (+01'56") | 1000 / 30000 |
31 | | 09'14" (+02'44") | 1000 / 31000 |
32 | | 07'53" (+01'23") | 1000 / 32000 |
33 | | 08'09" (+01'39") | 1000 / 33000 |
34 | | 08'06" (+01'36") | 1000 / 34000 |
35 | | 10'18" (+03'48") | 1000 / 35000 |
36 | | 08'43" (+02'13") | 1000 / 36000 |
37 | | 09'24" (+02'54") | 1000 / 37000 |
38 | | 09'11" (+02'41") | 1000 / 38000 |
39 | | 08'13" (+01'43") | 1000 / 39000 |
40 | | 08'27" (+01'57") | 1000 / 40000 |
41 | | 07'33" (+01'03") | 1000 / 41000 |
42 | | 07'54" (+01'24") | 555 / 41555 |
12月累積里程 : 83.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'42" | 00:15'54" |
3 | 07'07" | 00:23'01" |
4 | 07'43" | 00:30'44" |
5 | 08'10" | 00:38'54" |
6 | 23'28" | 01:02'22" |
7 | 07'12" | 01:09'34" |
8 | 07'37" | 01:17'11" |
9 | 07'19" | 01:24'30" |
10 | 07'54" | 01:32'24" |
11 | 07'33" | 01:39'57" |
12 | 08'19" | 01:48'16" |
13 | 06'41" | 01:54'57" |
14 | 07'07" | 02:02'04" |
15 | 09'14" | 02:11'18" |
16 | 06'59" | 02:18'17" |
17 | 06'43" | 02:25'00" |
18 | 10'25" | 02:35'25" |
19 | 08'14" | 02:43'39" |
20 | 09'56" | 02:53'35" |
21 | 08'21" | 03:01'56" |
22 | 07'38" | 03:09'34" |
23 | 06'58" | 03:16'32" |
24 | 06'31" | 03:23'03" |
25 | 13'25" | 03:36'28" |
26 | 08'08" | 03:44'36" |
27 | 07'07" | 03:51'43" |
28 | 07'20" | 03:59'03" |
29 | 09'43" | 04:08'46" |
30 | 10'18" | 04:19'04" |
31 | 09'14" | 04:28'18" |
32 | 07'53" | 04:36'11" |
33 | 09'44" | 04:45'55" |
34 | 08'06" | 04:54'01" |
35 | 11'47" | 05:05'48" |
36 | 08'44" | 05:14'32" |
37 | 09'24" | 05:23'56" |
38 | 10'20" | 05:34'16" |
39 | 09'22" | 05:43'38" |
40 | 08'27" | 05:52'05" |
41 | 07'34" | 05:59'39" |
41.6 | 07'52" | 06:04'01" |