恭喜破PB 全馬 | 04:43:54 | 06:43/km | 第5馬官方成績 |
日期 | 2015-12-06 |
成績 | 04:43:54 |
總名次 | 600 / 1110 |
分組名次 | 161 / 294 |
平均速度 | 06:43/km |
簡正旻
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'38" (+00'52") | 00:59'23" |
| 00:29'45" (+00'59") |
| 00:28'46" | 01:00'51" (+01'28") |
| 00:32'05" (+03'19") |
| 00:33'37" (+04'51") | 01:09'25" (+10'02") |
| 00:35'48" (+07'02") |
| 00:36'49" (+08'03") | 01:17'05" (+17'42") |
| 00:40'16" (+11'30") |
|
日期: 2015-12-06 06:02 - 總爬升: 166 m - 卡路里: 2737 Cal - 總步數: 45666 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'57") | 1003 / 1003 | 187 / 88 |
2 | | 05'49" (+00'47") | 998 / 2002 | 187 / 91 |
3 | | 05'50" (+00'48") | 1005 / 3007 | 182 / 94 |
4 | | 06'11" (+01'09") | 996 / 4004 | 183 / 87 |
5 | | 05'46" (+00'44") | 999 / 5003 | 187 / 92 |
6 | | 06'25" (+01'23") | 1001 / 6004 | 166 / 93 |
7 | | 05'29" (+00'27") | 1002 / 7007 | 188 / 96 |
8 | | 05'52" (+00'50") | 997 / 8005 | 174 / 97 |
9 | | 06'02" (+01'00") | 997 / 9002 | 182 / 90 |
10 | | 05'58" (+00'56") | 999 / 10002 | 184 / 90 |
11 | | 06'22" (+01'20") | 997 / 10999 | 168 / 92 |
12 | | 05'02" | 1006 / 12006 | 185 / 106 |
13 | | 05'18" (+00'16") | 993 / 13000 | 186 / 100 |
14 | | 06'02" (+01'00") | 1002 / 14002 | 173 / 95 |
15 | | 06'02" (+01'00") | 1004 / 15006 | 184 / 89 |
16 | | 06'26" (+01'24") | 994 / 16000 | 170 / 90 |
17 | | 05'56" (+00'54") | 1005 / 17006 | 188 / 89 |
18 | | 05'47" (+00'45") | 999 / 18005 | 185 / 93 |
19 | | 05'50" (+00'48") | 998 / 19004 | 185 / 92 |
20 | | 08'04" (+03'02") | 995 / 20000 | 137 / 89 |
21 | | 06'11" (+01'09") | 1006 / 21006 | 184 / 87 |
22 | | 06'44" (+01'42") | 995 / 22002 | 155 / 95 |
23 | | 06'34" (+01'32") | 1004 / 23006 | 165 / 91 |
24 | | 06'36" (+01'34") | 994 / 24000 | 181 / 83 |
25 | | 07'32" (+02'30") | 1004 / 25004 | 151 / 87 |
26 | | 07'02" (+02'00") | 994 / 25998 | 169 / 83 |
27 | | 06'42" (+01'40") | 1006 / 27004 | 178 / 83 |
28 | | 07'28" (+02'26") | 1003 / 28008 | 157 / 85 |
29 | | 06'42" (+01'40") | 993 / 29002 | 182 / 81 |
30 | | 07'54" (+02'52") | 1001 / 30003 | 134 / 93 |
31 | | 06'26" (+01'24") | 1001 / 31004 | 186 / 83 |
32 | | 08'14" (+03'12") | 996 / 32001 | 112 / 107 |
33 | | 06'52" (+01'50") | 999 / 33000 | 156 / 92 |
34 | | 07'02" (+02'00") | 998 / 33999 | 163 / 86 |
35 | | 08'15" (+03'13") | 1002 / 35002 | 115 / 104 |
36 | | 08'22" (+03'20") | 1003 / 36005 | 96 / 123 |
37 | | 10'05" (+05'03") | 997 / 37002 | 70 / 141 |
38 | | 06'59" (+01'57") | 1000 / 38002 | 161 / 88 |
39 | | 07'45" (+02'43") | 1004 / 39007 | 123 / 104 |
40 | | 07'04" (+02'02") | 992 / 39999 | 168 / 84 |
41 | | 07'38" (+02'36") | 999 / 40998 | 135 / 96 |
42 | | 07'13" (+02'11") | 1004 / 42003 | 177 / 78 |
43 | | 06'22" (+01'20") | 232 / 42236 | 184 / 84 |
一邊跑一邊下雨好冷阿~
雖然破個人PB , 但排名在後段班>_<!!!
賽前宣言: 怒~田中沒報到>_<
來東南盃吃吃喝喝!!!
12月累積里程 : 87.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'49" | 00:17'39" |
4 | 06'13" | 00:23'52" |
5 | 05'46" | 00:29'38" |
6 | 06'23" | 00:36'01" |
7 | 05'30" | 00:41'31" |
8 | 05'52" | 00:47'23" |
9 | 06'02" | 00:53'25" |
10 | 05'58" | 00:59'23" |
11 | 06'22" | 01:05'45" |
12 | 05'04" | 01:10'49" |
13 | 05'20" | 01:16'09" |
14 | 06'00" | 01:22'09" |
15 | 06'00" | 01:28'09" |
16 | 06'28" | 01:34'37" |
17 | 05'54" | 01:40'31" |
18 | 05'49" | 01:46'20" |
19 | 05'50" | 01:52'10" |
20 | 08'04" | 02:00'14" |
21 | 06'09" | 02:06'23" |
22 | 06'46" | 02:13'09" |
23 | 06'34" | 02:19'43" |
24 | 06'34" | 02:26'17" |
25 | 07'34" | 02:33'51" |
26 | 07'02" | 02:40'53" |
27 | 06'37" | 02:47'30" |
28 | 07'32" | 02:55'02" |
29 | 06'44" | 03:01'46" |
30 | 07'53" | 03:09'39" |
31 | 06'25" | 03:16'04" |
32 | 08'14" | 03:24'18" |
33 | 06'45" | 03:31'03" |
34 | 07'10" | 03:38'13" |
35 | 08'15" | 03:46'28" |
36 | 08'13" | 03:54'41" |
37 | 10'15" | 04:04'56" |
38 | 06'59" | 04:11'55" |
39 | 07'44" | 04:19'39" |
40 | 07'05" | 04:26'44" |
41 | 07'39" | 04:34'23" |
42 | 07'10" | 04:41'33" |
42.2 | 07'20" | 04:43'18" |