12.1 km | 01:58:01 | 09:47/km日期: 2023-02-27 07:52 - 平均心率: 99 - 卡路里: 797 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 53%
Pace: 39'59" / 05'03" / 05'05" / 05'32" / 08'25" / 05'09" / 04'00" / 04'26" / 08'41" / 06'02" / 05'05" / 19'59" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'00" (+35'48") | 1000 / 1000 |
2 | | 05'02" (+00'50") | 1000 / 2000 |
3 | | 05'05" (+00'53") | 1000 / 3000 |
4 | | 05'31" (+01'19") | 1000 / 4000 |
5 | | 10'15" (+06'03") | 662 / 4662 |
6 | | 06'09" (+01'57") | 4 / 4666 |
7 | | 05'04" (+00'52") | 1000 / 5666 |
8 | | 04'12" | 1000 / 6666 |
9 | | 04'17" (+00'05") | 1000 / 7666 |
10 | | 08'13" (+04'01") | 1000 / 8666 |
11 | | 05'31" (+01'19") | 1000 / 9666 |
12 | | 06'07" (+01'55") | 1000 / 10666 |
13 | | 11'09" (+06'57") | 1000 / 11666 |
14 | | 28'26" (+24'14") | 385 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 64.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'59" | 00:39'59" |
2 | 05'03" | 00:45'02" |
3 | 05'05" | 00:50'07" |
4 | 05'32" | 00:55'39" |
5 | 08'25" | 01:04'04" |
6 | 05'09" | 01:09'13" |
7 | 04'00" | 01:13'13" |
8 | 04'26" | 01:17'39" |
9 | 08'41" | 01:26'20" |
10 | 06'02" | 01:32'22" |
11 | 05'05" | 01:37'27" |
12 | 19'59" | 01:57'26" |
12.1 | 11'21" | 01:58'01" |