42.8 km | 05:34:51 | 07:49/km日期: 2015-12-06 08:19 - 總爬升: 364 m - 平均心率: 156 - 卡路里: 4892 Cal
Pace: 06'00" / 06'03" / 06'17" / 06'38" / 06'37" / 06'35" / 07'03" / 08'14" / 07'30" / 07'30" / 07'41" / 07'46" / 07'28" / 07'17" / 07'33" / 07'41" / 07'08" / 07'28" / 08'55" / 08'12" / 07'15" / 07'15" / 07'43" / 07'04" / 07'54" / 07'53" / 07'57" / 07'44" / 07'16" / 09'17" / 08'03" / 09'02" / 09'56" / 10'10" / 09'03" / 09'08" / 08'15" / 07'31" / 08'35" / 10'12" / 09'03" / 07'31" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'03" (+00'04") | 1000 / 2000 |
3 | | 06'17" (+00'18") | 1000 / 3000 |
4 | | 06'37" (+00'38") | 1000 / 4000 |
5 | | 06'37" (+00'38") | 1000 / 5000 |
6 | | 06'34" (+00'35") | 1000 / 6000 |
7 | | 07'03" (+01'04") | 1000 / 7000 |
8 | | 08'13" (+02'14") | 1000 / 8000 |
9 | | 07'29" (+01'30") | 1000 / 9000 |
10 | | 07'30" (+01'31") | 1000 / 10000 |
11 | | 07'40" (+01'41") | 1000 / 11000 |
12 | | 07'46" (+01'47") | 1000 / 12000 |
13 | | 07'28" (+01'29") | 1000 / 13000 |
14 | | 07'16" (+01'17") | 1000 / 14000 |
15 | | 07'33" (+01'34") | 1000 / 15000 |
16 | | 07'41" (+01'42") | 1000 / 16000 |
17 | | 07'07" (+01'08") | 1000 / 17000 |
18 | | 07'28" (+01'29") | 1000 / 18000 |
19 | | 08'54" (+02'55") | 1000 / 19000 |
20 | | 08'11" (+02'12") | 1000 / 20000 |
21 | | 07'15" (+01'16") | 1000 / 21000 |
22 | | 07'14" (+01'15") | 1000 / 22000 |
23 | | 07'42" (+01'43") | 1000 / 23000 |
24 | | 07'04" (+01'05") | 1000 / 24000 |
25 | | 07'53" (+01'54") | 1000 / 25000 |
26 | | 07'52" (+01'53") | 1000 / 26000 |
27 | | 07'57" (+01'58") | 1000 / 27000 |
28 | | 07'43" (+01'44") | 1000 / 28000 |
29 | | 07'16" (+01'17") | 1000 / 29000 |
30 | | 09'17" (+03'18") | 1000 / 30000 |
31 | | 08'02" (+02'03") | 1000 / 31000 |
32 | | 09'02" (+03'03") | 1000 / 32000 |
33 | | 09'49" (+03'50") | 986 / 32986 |
34 | | 10'13" (+04'14") | 1000 / 33986 |
35 | | 09'01" (+03'02") | 1000 / 34986 |
36 | | 09'09" (+03'10") | 1000 / 35986 |
37 | | 08'19" (+02'20") | 1000 / 36986 |
38 | | 07'26" (+01'27") | 1000 / 37986 |
39 | | 08'30" (+02'31") | 1000 / 38986 |
40 | | 10'17" (+04'18") | 1000 / 39986 |
41 | | 08'59" (+03'00") | 1000 / 40986 |
42 | | 07'35" (+01'36") | 1000 / 41986 |
43 | | 07'13" (+01'14") | 777 / 42764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'17" | 00:18'20" |
4 | 06'38" | 00:24'58" |
5 | 06'37" | 00:31'35" |
6 | 06'35" | 00:38'10" |
7 | 07'03" | 00:45'13" |
8 | 08'14" | 00:53'27" |
9 | 07'30" | 01:00'57" |
10 | 07'30" | 01:08'27" |
11 | 07'41" | 01:16'08" |
12 | 07'46" | 01:23'54" |
13 | 07'28" | 01:31'22" |
14 | 07'17" | 01:38'39" |
15 | 07'33" | 01:46'12" |
16 | 07'41" | 01:53'53" |
17 | 07'08" | 02:01'01" |
18 | 07'28" | 02:08'29" |
19 | 08'55" | 02:17'24" |
20 | 08'12" | 02:25'36" |
21 | 07'15" | 02:32'51" |
22 | 07'15" | 02:40'06" |
23 | 07'43" | 02:47'49" |
24 | 07'04" | 02:54'53" |
25 | 07'54" | 03:02'47" |
26 | 07'53" | 03:10'40" |
27 | 07'57" | 03:18'37" |
28 | 07'44" | 03:26'21" |
29 | 07'16" | 03:33'37" |
30 | 09'17" | 03:42'54" |
31 | 08'03" | 03:50'57" |
32 | 09'02" | 03:59'59" |
33 | 09'56" | 04:09'55" |
34 | 10'10" | 04:20'05" |
35 | 09'03" | 04:29'08" |
36 | 09'08" | 04:38'16" |
37 | 08'15" | 04:46'31" |
38 | 07'31" | 04:54'02" |
39 | 08'35" | 05:02'37" |
40 | 10'12" | 05:12'49" |
41 | 09'03" | 05:21'52" |
42 | 07'31" | 05:29'23" |
42.8 | 07'10" | 05:34'52" |