14.2 km | 01:43:13 | 07:16/km日期: 2015-10-25 09:35 - 總爬升: 305 m - 卡路里: 765 Cal - 總步數: 13824 - 平均步頻: 133 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 70%
Pace: 04'34" / 08'50" / 06'16" / 05'34" / 08'16" / 06'24" / 06'55" / 06'39" / 06'03" / 06'23" / 07'10" / 09'45" / 10'51" / 08'01" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1007 / 1007 | 176 / 124 |
| 2 | | 08'47" (+04'16") | 1004 / 2012 | 103 / 110 |
| 3 | | 06'14" (+01'43") | 1002 / 3015 | 171 / 93 |
| 4 | | 05'33" (+01'02") | 1002 / 4017 | 174 / 102 |
| 5 | | 08'18" (+03'47") | 1004 / 5022 | 105 / 113 |
| 6 | | 06'19" (+01'48") | 1007 / 6029 | 147 / 106 |
| 7 | | 06'58" (+02'27") | 1004 / 7033 | 143 / 100 |
| 8 | | 06'32" (+02'01") | 1005 / 8039 | 135 / 112 |
| 9 | | 05'59" (+01'28") | 1006 / 9046 | 162 / 102 |
| 10 | | 06'23" (+01'52") | 1003 / 10049 | 164 / 95 |
| 11 | | 07'05" (+02'34") | 1008 / 11058 | 143 / 98 |
| 12 | | 09'42" (+05'11") | 1004 / 12062 | 107 / 95 |
| 13 | | 10'47" (+06'16") | 1004 / 13067 | 92 / 99 |
| 14 | | 07'57" (+03'26") | 1004 / 14071 | 130 / 96 |
| 15 | | 08'19" (+03'48") | 178 / 14250 | 115 / 103 |
10月累積里程 : 226.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 08'50" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 05'34" | 00:25'14" |
| 5 | 08'16" | 00:33'30" |
| 6 | 06'24" | 00:39'54" |
| 7 | 06'55" | 00:46'49" |
| 8 | 06'39" | 00:53'28" |
| 9 | 06'03" | 00:59'31" |
| 10 | 06'23" | 01:05'54" |
| 11 | 07'10" | 01:13'04" |
| 12 | 09'45" | 01:22'49" |
| 13 | 10'51" | 01:33'40" |
| 14 | 08'01" | 01:41'41" |
| 14.2 | 08'36" | 01:43'13" |
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