23.1 km | 02:05:13 | 05:24/km日期: 2015-12-06 06:50 - 總爬升: 307 m - 地點: 東海校園 - 天氣: 雲多偶風冬意濃 - 平均心率: 152 - 卡路里: 1250 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'05" / 05'46" / 05'37" / 05'52" / 05'57" / 05'35" / 05'24" / 05'05" / 05'00" / 05'15" / 05'18" / 05'30" / 05'20" / 05'08" / 05'14" / 05'17" / 05'32" / 05'58" / 05'23" / 05'13" / 05'31" / 04'58" / 04'28" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'39") | 1000 / 1000 |
2 | | 05'45" (+01'19") | 1000 / 2000 |
3 | | 05'37" (+01'11") | 1000 / 3000 |
4 | | 05'51" (+01'25") | 1000 / 4000 |
5 | | 05'57" (+01'31") | 1000 / 5000 |
6 | | 05'35" (+01'09") | 1000 / 6000 |
7 | | 05'23" (+00'57") | 1000 / 7000 |
8 | | 05'05" (+00'39") | 1000 / 8000 |
9 | | 04'59" (+00'33") | 1000 / 9000 |
10 | | 05'14" (+00'48") | 1000 / 10000 |
11 | | 05'18" (+00'52") | 1000 / 11000 |
12 | | 05'29" (+01'03") | 1000 / 12000 |
13 | | 05'19" (+00'53") | 1000 / 13000 |
14 | | 05'08" (+00'42") | 1000 / 14000 |
15 | | 05'13" (+00'47") | 1000 / 15000 |
16 | | 05'16" (+00'50") | 1000 / 16000 |
17 | | 05'31" (+01'05") | 1000 / 17000 |
18 | | 05'57" (+01'31") | 1000 / 18000 |
19 | | 05'23" (+00'57") | 1000 / 19000 |
20 | | 05'13" (+00'47") | 1000 / 20000 |
21 | | 05'30" (+01'04") | 1000 / 21000 |
22 | | 04'58" (+00'32") | 1000 / 22000 |
23 | | 04'26" | 1000 / 23000 |
24 | | 05'48" (+01'22") | 139 / 23139 |
靜態動態暖身
2小時輕鬆跑
監測心律
全程無喝水無上廁所
身體疲累雙腳笨重
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
302.01 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
923.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'37" | 00:17'28" |
4 | 05'52" | 00:23'20" |
5 | 05'57" | 00:29'17" |
6 | 05'35" | 00:34'52" |
7 | 05'24" | 00:40'16" |
8 | 05'05" | 00:45'21" |
9 | 05'00" | 00:50'21" |
10 | 05'15" | 00:55'36" |
11 | 05'18" | 01:00'54" |
12 | 05'30" | 01:06'24" |
13 | 05'20" | 01:11'44" |
14 | 05'08" | 01:16'52" |
15 | 05'14" | 01:22'06" |
16 | 05'17" | 01:27'23" |
17 | 05'32" | 01:32'55" |
18 | 05'58" | 01:38'53" |
19 | 05'23" | 01:44'16" |
20 | 05'13" | 01:49'29" |
21 | 05'31" | 01:55'00" |
22 | 04'58" | 01:59'58" |
23 | 04'28" | 02:04'26" |
23.1 | 05'43" | 02:05'14" |