32.5 km | 04:59:35 | 09:13/km日期: 2023-02-19 07:10 - 卡路里: 2279 Cal
Pace: 08'04" / 05'54" / 06'08" / 15'18" / 07'55" / 05'56" / 06'12" / 06'18" / 06'40" / 10'02" / 25'37" / 127'03" / 06'35" / 00'57" / 01'06" / 04'38" / 02'20" / 04'11" / 07'07" / 04'34" / 05'35" / 03'16" / 02'04" / 02'38" / 02'32" / 00'44" / 00'59" / 03'58" / 01'00" / 01'52" / 01'11" / 02'58" / 17'44" /
2月累積里程 : 218.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'54" | 00:13'58" |
3 | 06'08" | 00:20'06" |
4 | 15'18" | 00:35'24" |
5 | 07'55" | 00:43'19" |
6 | 05'56" | 00:49'15" |
7 | 06'12" | 00:55'27" |
8 | 06'18" | 01:01'45" |
9 | 06'40" | 01:08'25" |
10 | 10'02" | 01:18'27" |
11 | 25'37" | 01:44'04" |
12 | 127'03" | 03:51'07" |
13 | 06'35" | 03:57'42" |
14 | 00'57" | 03:58'39" |
15 | 01'06" | 03:59'45" |
16 | 04'38" | 04:04'23" |
17 | 02'20" | 04:06'43" |
18 | 04'11" | 04:10'54" |
19 | 07'07" | 04:18'01" |
20 | 04'34" | 04:22'35" |
21 | 05'35" | 04:28'10" |
22 | 03'16" | 04:31'26" |
23 | 02'04" | 04:33'30" |
24 | 02'38" | 04:36'08" |
25 | 02'32" | 04:38'40" |
26 | 00'44" | 04:39'24" |
27 | 00'59" | 04:40'23" |
28 | 03'58" | 04:44'21" |
29 | 01'00" | 04:45'21" |
30 | 01'52" | 04:47'13" |
31 | 01'11" | 04:48'24" |
32 | 02'58" | 04:51'22" |
32.5 | 17'43" | 04:59'35" |