13.0 km | 01:28:30 | 06:46/km日期: 2019-11-12 19:18 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 1009 Cal - 總步數: 15172 - 平均步頻: 171 - 平均步幅: 86 cm
Pace: 05'23" / 06'15" / 06'14" / 06'24" / 06'02" / 07'33" / 08'35" / 09'03" / 06'15" / 05'56" / 05'48" / 06'43" / 06'45" / 32'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1002 / 1002 | 177 / 102 |
| 2 | | 06'20" (+00'51") | 1000 / 2003 | 181 / 86 |
| 3 | | 06'21" (+00'52") | 1001 / 3004 | 180 / 86 |
| 4 | | 06'24" (+00'55") | 1000 / 4005 | 181 / 85 |
| 5 | | 06'05" (+00'36") | 1001 / 5006 | 182 / 90 |
| 6 | | 08'28" (+02'59") | 1000 / 6007 | 148 / 79 |
| 7 | | 07'55" (+02'26") | 1001 / 7008 | 162 / 77 |
| 8 | | 09'01" (+03'32") | 1002 / 8010 | 140 / 78 |
| 9 | | 06'18" (+00'49") | 1000 / 9011 | 182 / 87 |
| 10 | | 05'53" (+00'24") | 1002 / 10013 | 184 / 92 |
| 11 | | 05'57" (+00'28") | 1002 / 11015 | 179 / 93 |
| 12 | | 06'54" (+01'25") | 1000 / 12015 | 173 / 83 |
| 13 | | 06'58" (+01'29") | 1000 / 13016 | 178 / 80 |
| 14 | | 07'25" (+01'56") | 31 / 13047 | 180 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 291.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'15" | 00:11'38" |
| 3 | 06'14" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 07'33" | 00:37'51" |
| 7 | 08'35" | 00:46'26" |
| 8 | 09'03" | 00:55'29" |
| 9 | 06'15" | 01:01'44" |
| 10 | 05'56" | 01:07'40" |
| 11 | 05'48" | 01:13'28" |
| 12 | 06'43" | 01:20'11" |
| 13 | 06'45" | 01:26'56" |
| 13.0 | 32'26" | 01:28'30" |
留言 
展開計圈分析
Replay
