11.0 km | 01:08:57 | 06:17/km日期: 2015-12-05 16:21 - 地點: 風禾公園 - 天氣: 很好~ - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'10" / 06'19" / 06'11" / 06'07" / 06'06" / 06'16" / 06'18" / 06'18" / 06'19" / 06'26" / 06'22" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'04") | 994 / 994 |
2 | | 06'17" (+00'12") | 1010 / 2005 |
3 | | 06'12" (+00'07") | 1007 / 3012 |
4 | | 06'07" (+00'02") | 999 / 4012 |
5 | | 06'05" | 1002 / 5014 |
6 | | 06'16" (+00'11") | 1005 / 6020 |
7 | | 06'17" (+00'12") | 1009 / 7029 |
8 | | 06'18" (+00'13") | 998 / 8027 |
9 | | 06'18" (+00'13") | 1005 / 9033 |
10 | | 06'25" (+00'20") | 1005 / 10039 |
11 | | 06'23" (+00'18") | 972 / 11011 |
暖身跑(e速)5分>
動態伸展10分>
輕鬆+e速跑60分>
緩走+伸展
12月累積里程 :
183.21 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'19" | 00:12'29" |
3 | 06'11" | 00:18'40" |
4 | 06'07" | 00:24'47" |
5 | 06'06" | 00:30'53" |
6 | 06'16" | 00:37'09" |
7 | 06'18" | 00:43'27" |
8 | 06'18" | 00:49'45" |
9 | 06'19" | 00:56'04" |
10 | 06'26" | 01:02'30" |
11 | 06'22" | 01:08'52" |
11.0 | -2'-22" | 01:08'57" |