| 礁溪陵園馬拉松,在細雨綿綿的天氣下起跑;我和老婆跑步都很喜歡這種天氣,涼涼的感覺,跑起來真的很舒服,尤其是到山上陵園附近,濃霧籠照,就像是漫步在雲端;清新的空氣和翠綠的山路,能夠和老婆肩併肩一起慢慢跑,棒透了,真的很感謝宜蘭三鐵能夠把賽事辦得這麼好,明年我們還要再來。 12月累積里程 : 172.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'23" | 00:08'23" | 2 | 06'50" | 00:15'13" | 3 | 06'24" | 00:21'37" | 4 | 08'01" | 00:29'38" | 5 | 08'28" | 00:38'06" | 6 | 08'45" | 00:46'51" | 7 | 09'27" | 00:56'18" | 8 | 09'25" | 01:05'43" | 9 | 09'03" | 01:14'46" | 10 | 09'08" | 01:23'54" | 11 | 10'18" | 01:34'12" | 12 | 06'09" | 01:40'21" | 13 | 06'09" | 01:46'30" | 14 | 06'04" | 01:52'34" | 15 | 06'33" | 01:59'07" | 16 | 08'20" | 02:07'27" | 17 | 09'50" | 02:17'17" | 18 | 09'00" | 02:26'17" | 19 | 09'07" | 02:35'24" | 20 | 13'34" | 02:48'58" | 21 | 11'38" | 03:00'36" | 22 | 10'56" | 03:11'32" | 23 | 11'06" | 03:22'38" | 24 | 13'05" | 03:35'43" | 25 | 05'32" | 03:41'15" | 26 | 06'22" | 03:47'37" | 27 | 06'09" | 03:53'46" | 28 | 09'19" | 04:03'05" | 29 | 06'11" | 04:09'16" | 30 | 07'17" | 04:16'33" | 31 | 09'23" | 04:25'56" | 32 | 09'06" | 04:35'02" | 33 | 09'24" | 04:44'26" | 34 | 06'19" | 04:50'45" | 35 | 08'59" | 04:59'44" | 36 | 06'19" | 05:06'03" | 37 | 05'59" | 05:12'02" | 38 | 06'13" | 05:18'15" | 39 | 07'19" | 05:25'34" | 40 | 07'23" | 05:32'57" | 41 | 06'20" | 05:39'17" | 42 | 06'05" | 05:45'22" | 42.0 | 15'39" | 05:45'55" |
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