7.0 km | 00:52:25 | 07:28/km日期: 2015-12-03 05:47 - 地點: 青年公園繞圈圈 - 天氣: 冷 - 卡路里: 423 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'41" / 08'46" / 07'21" / 07'12" / 07'21" / 07'00" / 06'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'45") | 1000 / 1000 |
2 | | 07'48" (+00'52") | 1000 / 2000 |
3 | | 07'21" (+00'25") | 1000 / 3000 |
4 | | 07'12" (+00'16") | 1000 / 4000 |
5 | | 07'21" (+00'25") | 1000 / 5000 |
6 | | 06'59" (+00'03") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 06'08" | 15 / 7015 |
12月累積里程 : 172.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'46" | 00:17'27" |
3 | 07'21" | 00:24'48" |
4 | 07'12" | 00:32'00" |
5 | 07'21" | 00:39'21" |
6 | 07'00" | 00:46'21" |
7 | 06'56" | 00:53'17" |
7.0 | 06'38" | 00:53'23" |