20.9 km | 01:37:21 | 04:39/km日期: 2015-11-29 07:29 - 卡路里: 1559 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'42" / 04'28" / 04'38" / 04'34" / 04'38" / 04'40" / 04'39" / 04'35" / 04'31" / 04'36" / 04'35" / 04'38" / 04'33" / 04'39" / 04'41" / 04'37" / 04'43" / 04'47" / 04'49" / 04'55" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'15") | 1000 / 1000 |
2 | | 04'27" | 1000 / 2000 |
3 | | 04'38" (+00'11") | 1000 / 3000 |
4 | | 04'33" (+00'06") | 1000 / 4000 |
5 | | 04'37" (+00'10") | 1000 / 5000 |
6 | | 04'39" (+00'12") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'35" (+00'08") | 1000 / 8000 |
9 | | 04'30" (+00'03") | 1000 / 9000 |
10 | | 04'36" (+00'09") | 1000 / 10000 |
11 | | 04'34" (+00'07") | 1000 / 11000 |
12 | | 04'37" (+00'10") | 1000 / 12000 |
13 | | 04'33" (+00'06") | 1000 / 13000 |
14 | | 04'38" (+00'11") | 1000 / 14000 |
15 | | 04'41" (+00'14") | 1000 / 15000 |
16 | | 04'37" (+00'10") | 1000 / 16000 |
17 | | 04'42" (+00'15") | 1000 / 17000 |
18 | | 04'46" (+00'19") | 1000 / 18000 |
19 | | 04'48" (+00'21") | 1000 / 19000 |
20 | | 04'55" (+00'28") | 1000 / 20000 |
21 | | 04'41" (+00'14") | 933 / 20933 |
11月累積里程 : 113.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'28" | 00:09'10" |
3 | 04'38" | 00:13'48" |
4 | 04'34" | 00:18'22" |
5 | 04'38" | 00:23'00" |
6 | 04'40" | 00:27'40" |
7 | 04'39" | 00:32'19" |
8 | 04'35" | 00:36'54" |
9 | 04'31" | 00:41'25" |
10 | 04'36" | 00:46'01" |
11 | 04'35" | 00:50'36" |
12 | 04'38" | 00:55'14" |
13 | 04'33" | 00:59'47" |
14 | 04'39" | 01:04'26" |
15 | 04'41" | 01:09'07" |
16 | 04'37" | 01:13'44" |
17 | 04'43" | 01:18'27" |
18 | 04'47" | 01:23'14" |
19 | 04'49" | 01:28'03" |
20 | 04'55" | 01:32'58" |
20.9 | 04'41" | 01:37'21" |