14.2 km | 01:35:31 | 06:45/km日期: 2023-02-19 08:01 - 平均心率: 131 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89%
Pace: 09'01" / 07'25" / 07'16" / 07'55" / 07'03" / 06'31" / 06'14" / 06'15" / 07'25" / 06'01" / 06'05" / 06'06" / 06'01" / 05'27" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'35") | 1000 / 1000 |
2 | | 07'24" (+01'58") | 1000 / 2000 |
3 | | 07'15" (+01'49") | 1000 / 3000 |
4 | | 07'55" (+02'29") | 1000 / 4000 |
5 | | 07'02" (+01'36") | 1000 / 5000 |
6 | | 06'30" (+01'04") | 1000 / 6000 |
7 | | 06'14" (+00'48") | 1000 / 7000 |
8 | | 06'15" (+00'49") | 1000 / 8000 |
9 | | 07'24" (+01'58") | 1000 / 9000 |
10 | | 06'01" (+00'35") | 1000 / 10000 |
11 | | 06'04" (+00'38") | 1000 / 11000 |
12 | | 06'06" (+00'40") | 1000 / 12000 |
13 | | 06'01" (+00'35") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'04" | 152 / 14152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 39.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'25" | 00:16'26" |
3 | 07'16" | 00:23'42" |
4 | 07'55" | 00:31'37" |
5 | 07'03" | 00:38'40" |
6 | 06'31" | 00:45'11" |
7 | 06'14" | 00:51'25" |
8 | 06'15" | 00:57'40" |
9 | 07'25" | 01:05'05" |
10 | 06'01" | 01:11'06" |
11 | 06'05" | 01:17'11" |
12 | 06'06" | 01:23'17" |
13 | 06'01" | 01:29'18" |
14 | 05'27" | 01:34'45" |
14.2 | 05'09" | 01:35'32" |