10.1 km | 00:57:27 | 05:40/km日期: 2023-02-23 20:05 - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 06'09" / 05'22" / 05'23" / 05'33" / 05'56" / 06'13" / 05'26" / 05'22" / 05'56" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'50") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 663 / 1663 |
| 3 | | 04'19" | 232 / 1896 |
| 4 | | 05'03" (+00'44") | 65 / 1962 |
| 5 | | 05'45" (+01'26") | 130 / 2092 |
| 6 | | 05'24" (+01'05") | 31 / 2123 |
| 7 | | 04'55" (+00'36") | 152 / 2275 |
| 8 | | 05'43" (+01'24") | 58 / 2333 |
| 9 | | 05'40" (+01'21") | 132 / 2466 |
| 10 | | 04'31" (+00'12") | 73 / 2539 |
| 11 | | 05'50" (+01'31") | 128 / 2668 |
| 12 | | 04'25" (+00'06") | 75 / 2743 |
| 13 | | 05'45" (+01'26") | 130 / 2873 |
| 14 | | 04'47" (+00'28") | 69 / 2943 |
| 15 | | 05'56" (+01'37") | 126 / 3069 |
| 16 | | 04'51" (+00'32") | 68 / 3138 |
| 17 | | 05'28" (+01'09") | 136 / 3275 |
| 18 | | 04'28" (+00'09") | 74 / 3349 |
| 19 | | 05'44" (+01'25") | 130 / 3480 |
| 20 | | 05'50" (+01'31") | 1000 / 4480 |
| 21 | | 05'56" (+01'37") | 700 / 5181 |
| 22 | | 05'45" (+01'26") | 1000 / 6181 |
| 23 | | 05'25" (+01'06") | 1000 / 7181 |
| 24 | | 05'28" (+01'09") | 1000 / 8181 |
| 25 | | 05'55" (+01'36") | 1000 / 9181 |
| 26 | | 05'46" (+01'27") | 930 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
156.57 km 
ASICS GT-2000 10 (2E)藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'56" | 00:28'23" |
| 6 | 06'13" | 00:34'36" |
| 7 | 05'26" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'56" | 00:51'20" |
| 10 | 05'48" | 00:57'08" |
| 10.1 | 05'48" | 00:57'47" |
展開計圈分析
留言 
Replay
